I stopped drinking coffee and tea on a whim two weekends back - was surprised at how different I felt, woozy, moody. I was looking for a mild shift to mark a ritual, and I definitely got that. But caffeinated is my preferred state, and actually, even, more spiritually conducive #backatit

Good morning Mastodonians! It's Tuesday after a three-day weekend...ugh. I have a headache and it's overcast and gloomy. But...gotta buckle up, it's time to get moving!

How are all my friends & followers today?

#GoodMorning #TuesdayVibe #BackAtIt

Today in "Lessons Learned the Hard Way": if you start a yoga practice, try not to let it lapse more than a few days, couple of weeks at the most . . . 'cuz coming back to it after several months is . . . humbling.

Worst part? I already knew better. 🙄

#yoga #flexibility #lifelessons #challenges #notaspringchicken #agingisnotforwimps #backatit #newbeginnings

gosh it feels good to get back into the swing of things. as they always say, when life throws you lemons.. #WordsOfWisdom #BackAtIt

I put my running shoes on last night and went for a short slow run - managed 20 mins and a little over 3km.
This time last year I was regularly doing 25 minute 5km and 55 mins 10km - 9 months of not running and I’m back to where I started.
A mixture of a foot injury and getting a dog put paid to running.
Now I just need to train my spaniel to run in a straight line and all will be well!
#running #spaniel #Cheltenham #backAtIt

First day back at work, how’s your 2023 going? #newyear #2023 #workshoplife #backatit #joys #rust #deadbike #thebicycleboy #iphotography