After being unable to go to the gym for almost two weeks I went to the open gym of my crossfit box today.
Did backsquats and scored a 1RM PR. There was more left in the tank, but I decided to quit while I was ahead.
I spent the rest of the workout rowing.
Back squats are getting heavy here. Love it. #lifting #oldpeoplelifting #backsquat 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquat #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Third year training! Started December 22, 2019. Had some ups and downs but still keeping at it, breaking PRs 💪🦘 #kangaroo #wod #workoutoftheday #crossfit #deadlift #backsquat #frontsquat #snatch #weightlifting
#weightlifting #snatch #frontsquat #backsquat #deadlift #crossfit #workoutoftheday #wod #kangaroo
Czy jestem jedną z najsłabszych osób w moim boksie? Tak. Czy jestem mega dumna z mojego 42 kg back squatu? JESZCZE JAK
#crossfit #wod #backsquat #kkćwiczy
#crossfit #wod #backsquat #kkcwiczy
https://instagr.am/p/ClRVGi4NdUn/ - We did way too many squats today.
@cross_the_valley@twitter.com #kangaroo #wod #workoutoftheday #crossfit #backsquat #weightlifting
#weightlifting #backsquat #crossfit #workoutoftheday #wod #kangaroo