https://youtu.be/ahrGk8ZAzQY
Snippets of practice from the past couple months. #bagua #xingyi

2J: Golden Snake Coils Around A Tree

https://www.youtube.com/watch?v=hZ5Y1hg0W4o&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=13

This video is the 10th in a series of 16 that will explore each Snake & Turtle movement in a little more detail. It is a resource for beginners to learn the basic motions. Later, I will present more advanced methods of cultivation and deeper layers of skill that can emerge from this practice, step by step.

#qigong #chikung #bagua #baguazhang