The Balance Intensity Scale training video has been updated. See a broader range of intensities demonstrated and how to apply the rating scale to static and dynamic balance exercises. Access the scale and the training video on the BIS website here: https://www.monash.edu/medicine/balance-intensity-scale
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seated rows: 30kg * 30s
chest press: 30kg * 30s
pulldown: 30kg *30s
shoulder press: 20kg * 30s
leg press: 80kg * 60s
wobble board: 120s

#strengthtraining #balanceexercise