Sebin Nyshkim :drgn_happy: · @SebinNyshkim
566 followers · 4558 posts · Server meow.social
It's Sebin's favorite pastime: pushing his limits! 🏋🏻♂️
🎨 @kidrhinoboy 🐦
#FurryArt #furry #muscle #MuscleFur #workout #gym #weights #barbell #tanktop #shower #pecs #abs #biceps #vascular
#furryart #furry #muscle #musclefur #workout #gym #weights #barbell #tanktop #shower #pecs #abs #biceps #vascular
blub · @blub
458 followers · 5959 posts · Server norden.socialoh wow 😮 meinen größten Respekt und Bewunderung nach #Greifswald
#greifswald #sport #kraftsport #barbell #ndr
UBO · @ubo
726 followers · 9233 posts · Server social.tchncs.deA great explanation by Dan John about different mindsets for kettlebell and barbell
Are HEAVY Kettlebells USEFUL?! | Dan John
Djure Meinen · @50hz
369 followers · 976 posts · Server det.social
Marc Thomas · @mthx
45 followers · 286 posts · Server techhub.social
Did my first post-COVID double training session today. 45 minute upper body strength focusing on chest, back and biceps, this morning. Followed by a 35 minute base run after lunch. Felt really good to have the energy for a double and felt AMAZING to do my first barbell workout in my own home gym.
#fitness #weightlifting #running #fitbod #barbell #homegym
Steve Simons · @steve
121 followers · 43 posts · Server toot.thewalkingdeaf.social
I occasionally shoot people. Here's Johnny starting a snatch Olympic lift. #myPhoto #myWork #people #man #athlete #peoplePhotography #gym #gymPhotography #Olympic #barbell #weightlifting #exertion #expression #blackAndWhite #concentration #OC #UK
pixelfed: https://pix.thewalkingdeaf.social/steve
#myphoto #mywork #people #man #athlete #peoplephotography #gym #gymphotography #olympic #barbell #weightlifting #exertion #expression #blackandwhite #concentration #oc #uk
Bombe · @Bombe
9 followers · 241 posts · Server norden.social
Doug Swain · @pseudoramble
269 followers · 1798 posts · Server indieweb.socialWorkout Tonight:
* Overhead Press: 5x8 @ 150lbs (68kg).
* Push Press: 4x6 . @ 160lbs (73kg)
* Close grip bench/barbell rows: supersetted 1x12, 1x11, 1x10 @ 165lbs (75kg).
Overhead press was tough. I failed the last rep of the last set, which I guess should've been predictable given last week was a real grinder. Push presses were also tough to get. Decided to opt into a bit more bench/row work to switch it up. That felt good!
#barbell #fitness #weightlifting
Magnus Blackwood · @magblackmagic
23 followers · 83 posts · Server ohai.social275lb push press PR.
#strengthtraining #garagegym #overheadpress #barbell #strongman #powerbelly #pr #fitness #weightlifting
#strengthtraining #garagegym #overheadpress #barbell #strongman #powerbelly #pr #fitness #weightlifting
LoKan Sardari :verified: · @lokan
276 followers · 142 posts · Server masto.ai
🏋🏻 6 semaines de squats 🚀
Pendant un mois et demi, je me suis concentré sur mes squats, avec l’objectif de gagner en force dans ce mouvement fondamental.
Avec une base de 150 kg, j’ai progressé régulièrement de 10 kg par intervalle de 15 jours, pour arriver à valider une barre de 180 kg assez proprement. Inutile de vous dire que je suis plutôt content de moi 😇
#squats #weightlifting #barbell
Carrie · @WarYarnSpinner
722 followers · 2921 posts · Server mas.toOK #weightlifting friends - I've been working out with my olympic #barbell and #squat rack for about a year now. Thinking about getting a hex (trap) bar to add to the mix. What do you think?
#squat #barbell #weightlifting
Magnus Blackwood · @magblackmagic
23 followers · 54 posts · Server ohai.social
Magnus Blackwood · @magblackmagic
19 followers · 28 posts · Server ohai.socialGetting some work in on Christmas Eve. Like Santa says: "No lift, no gift!"
#powerlifting #benchpress #barbell #garagegym #chesticles #onesie #raw
#powerlifting #benchpress #barbell #garagegym #chesticles #onesie #raw
edythemighty · @edythemighty
53 followers · 1093 posts · Server social.edythemighty.comSo I messed up my back two and a half weeks ago and haven’t really done anything til this week. Started with some mobility stuff. Today I decided fuck it, I’m gonna do some deadlifts with my open trap bar, since I’ve barely used it. I worked up to 275lbsx1. Then I ran out of plates. It went up ok but my grip gave out as soon as I got to the top. I really need more plates…and to work on my grip I guess. Also I couldn’t do 275lbs before anyway so I guess that’s a win. #fitness #workout #barbell
Unreal Fitness · @unrealfitness
1 followers · 4 posts · Server urbanists.socialAt Unreal Fitness we train how we want, when we want. 24/7/365. If you've never touched a barbell or if you're among the strongest to ever live or anything between, you can train with us.
#unrealfitness #fitness #barbell #strength #gym
Medium Intestine · @Mediumintestine
87 followers · 340 posts · Server dice.camp
I've stalled in my linear #weightlifting program, so it's time to change up to something a bit more complex.
Anyone have recommendations on books covering weightlifting for older folks? I have The Barbell Prescription, and it's an excellent reference, but if like to read more on the subject.
#weightlifting #fitness #barbell #dumbell #weighttraining
Unreal Fitness · @unrealfitness
1 followers · 3 posts · Server urbanists.socialIf judgement is defined as "the ability to make considered decisions or come to sensible conclusions" then what does it mean to be "judgement free"? #fitness #barbell #gym #strength #unrealfitness
#fitness #barbell #gym #strength #unrealfitness
Unreal Fitness · @unrealfitness
1 followers · 3 posts · Server urbanists.social
Unreal replaced our worn-out turf with new carpet! A goal we've been working toward for years. #barbell #gym #unrealfitness
Matthew Graybosch · @matthewgraybosch
31 followers · 419 posts · Server mastodon.world@Paperbacks_n_Frybread No need to be sorry. It's not your fault I slipped on wet pavement and fouled up my ankle. But my doctor had kittens when I told her I had taken up #weightlifting when she insisted I get more exercise. She doesn't want me anywhere near a #barbell until mid-January. Hell, even bodyweight squats are out.
I'll probably have to start with an empty barbell again. Might even be a good idea if it helps me improve my form.
