It's #MedalMonday and I'm super chuffed with my new half personal best of 1:32:35 on Sunday! 🏅 Wasn't sure I had a PB in me, as this was an excuse to run a spring half in Barcelona and I couldn't have picked a more beautiful city or day to do it #BarcelonaHalf #running

Was really feeling the #runningcrew love this morning during the shakeout for #BarcelonaHalf with #FlamesBarcelona. Lockdown may be over but there is still more work to do so crews are more connected and less fragmented #running