#PleaseNote | The #ChocolateCourgetteCake also comes with a #Free #MarrowChutney #Recipe; but, it's #Horrible...

I tried it #Once and the #Slime that was #Created was #BarelyFit for #AxleGrease | #Bleurgh | #TrueStory

Practicing mindfulness can help to reduce the physiological response to stress, such as increased heart rate and blood pressure, and lower levels of the stress hormone cortisol. This can lead to a reduction in stress-related symptoms such as anxiety and depression.

#introductions #BarelyFit

(9/x)

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. When it comes to stress management, mindfulness can be a powerful tool because it can help individuals to become more aware of their thoughts and feelings and to respond to them in a more intentional and effective way.

#introductions #BarelyFit

(8/x)

Keeping yourself hydrated during the day helps to reduce the workload on your heart, by making it easier for your heart to pump blood throughout your body. It also helps to maintain the balance of fluids in your body, which is essential for maintaining healthy blood pressure and preventing dehydration.

#introductions #BarelyFit

(7/x)

During sleep, our bodies go into repair mode, working hard to heal damaged cells and tissues, strengthening our immune system, and helping reduce the risk of chronic diseases. It's also during sleep that our brains consolidate memories and process new information, making it essential for learning and cognitive function.

#introductions #BarelyFit

(6/x)

Sleep is not just a luxury, it's a necessity. Optimal sleep is crucial for our overall well-being, as it repairs and develops our body, making it stronger, healthier, & resilient.

#introductions #BarelyFit

(5/x)

Activity during the day is just as important as optimal sleep at night. It helps to improve our physical and mental well-being, boost our energy levels, and even reduce the risk of chronic diseases.

#introductions #BarelyFit

(4/x)

Also, with the advent of technology, more and more jobs are being transitioned to "sit at desk" or "sit at home" jobs which cause different problems, such as, low mobility during the day. This impacts the human body as it is not designed to either sit for prolonged duration or stand for prolonged duration.

#introductions #BarelyFit

(3/x)

Sunlight is not only essential for our physical well-being but also for our mental and emotional well-being. Without adequate sunlight, our bodies can become weak, susceptible to diseases, and even depression.

#introductions #BarelyFit

(2/x)

Since the dawn of time, humans are dependent on certain crucial things, that are being ignored in the modern way of living.

With the advent of artificial lighting we have continued to stay up later and later as time goes on. This is in direct conflict with how humans are configured to function. As we stay late and push our bodies further, this impacts our wake up time and the cycle continues, this continues until we realize we are impacting our health.

#introductions #BarelyFit

(1/x)

Practicing mindfulness can help to reduce the physiological response to stress, such as increased heart rate and blood pressure, and lower levels of the stress hormone cortisol. This can lead to a reduction in stress-related symptoms such as anxiety and depression.

#introductions #BarelyFit

(9/x)

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. When it comes to stress management, mindfulness can be a powerful tool because it can help individuals to become more aware of their thoughts and feelings and to respond to them in a more intentional and effective way.

#introductions #BarelyFit

(8/x)

Keeping yourself hydrated during the day helps to reduce the workload on your heart, by making it easier for your heart to pump blood throughout your body. It also helps to maintain the balance of fluids in your body, which is essential for maintaining healthy blood pressure and preventing dehydration.

#introductions #BarelyFit

(7/x)

During sleep, our bodies go into repair mode, working hard to heal damaged cells and tissues, strengthening our immune system, and helping reduce the risk of chronic diseases. It's also during sleep that our brains consolidate memories and process new information, making it essential for learning and cognitive function.

#introductions #BarelyFit

(6/x)

Sleep is not just a luxury, it's a necessity. Optimal sleep is crucial for our overall well-being, as it repairs and develops our body, making it stronger, healthier, & resilient.

#introductions #BarelyFit

(5/x)

Activity during the day is just as important as optimal sleep at night. It helps to improve our physical and mental well-being, boost our energy levels, and even reduce the risk of chronic diseases.

#introductions #BarelyFit

(4/x)

Also, with the advent of technology, more and more jobs are being transitioned to "sit at desk" or "sit at home" jobs which cause different problems, such as, low mobility during the day. This impacts the human body as it is not designed to either sit for prolonged duration or stand for prolonged duration.

#introductions #BarelyFit

(3/x)

Sunlight is not only essential for our physical well-being but also for our mental and emotional well-being. Without adequate sunlight, our bodies can become weak, susceptible to diseases, and even depression.

#introductions #BarelyFit

(2/x)