Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

Well, I did it. Went to Taco Bell.

Obviously not because I was actually hungry. We all know that's not how it works.

I ordered three things...and I got EIGHT. Their mistake. What a bargain. I mean really everything on the menu is all the same 7 ingredients mixed up in different kinda ways.

#GERD #BarrettsEsophagus