Michael J Burgess · @beitmenotyou
0 followers · 2 posts · Server technodon.org

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#barrettsesophagus #diettips #healthandwellness #mindfuleating #consultprofessional #stayhydrated #healthyhabits

Last updated 1 year ago

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#barrettsesophagus #diettips #healthandwellness #mindfuleating #consultprofessional #stayhydrated #healthyhabits

Last updated 1 year ago

David 🍔🍕🍗🌮 · @Aporkalypse666
76 followers · 693 posts · Server mstdn.social

Well, I did it. Went to Taco Bell.

Obviously not because I was actually hungry. We all know that's not how it works.

I ordered three things...and I got EIGHT. Their mistake. What a bargain. I mean really everything on the menu is all the same 7 ingredients mixed up in different kinda ways.

#barrettsesophagus #gerd

Last updated 2 years ago