Erik Kemp 🇪🇺 · @erikkemp
2174 followers · 1057 posts · Server tukkers.online
@openstate Aha, dus met sporten bij de #BasicFit sponsor je de #VVD :P
En bij #Volt hebben ze wel iets gemist, #VoltEuropa heeft namelijk al €610.000 aan donaties gekregen in 2023: https://www.volteuropa.org/transparency
Daar heeft #VoltNederland natuurlijk ook baat bij, dus dat zou wat mij betreft meegenomen mogen worden door journalisten!
Ik ben blij met deze nieuwe wet, dit maakt het makkelijker om geldstromen naar de politiek te volgen :)
3 dagen is ook lekker kort, mooi!
#basicfit #VVD #Volt #VoltEuropa #voltnederland #followthemoney
Vie de Pontarlier · @viedepontarlier
39 followers · 5894 posts · Server framapiaf.orgDoubs. Arrivée de Basic Fit à Pontarlier : les gérants des salles existantes ne craignent pas la concurrence
#sport #SalleDeSport #BasicFit #société #concurrence
https://www.estrepublicain.fr/economie/2023/08/06/l-implantation-d-un-nouveau-basic-fit
#concurrence #societe #basicfit #SalleDeSport #sport
Vegan De La Comté 🐮🌱 · @Vert_Ethique
32 followers · 218 posts · Server tooter.social
Rien de mieux qu'être à la salle et qu'il n'y ai quasiment personne pour pouvoir prendre plus de temps à travailler les muscles d'une partie du corps tranquillement.
Aujourd'hui c'est 100 ℅ #abdominal 🍫 et un peu de tapis pour le cardio.
(En écoutant du Ice Spice et Ariana Grande pour la motivation 🥰)
Lisa · @lisacdfit
9 followers · 3 posts · Server mastodon.nl#nieuwhier hoi! Ik ben Lisa uit #helmond ik sport graag bij #basicfit kook graag. We hebben ratjes! Ook te volgen op instagram. Zelfde naam als hier! Wees #welkom
#welkom #basicfit #Helmond #nieuwhier
Pixy's Fit Journey · @PixysFitJourney
81 followers · 469 posts · Server toot.community
Some seated triceps exercises. It's also on 100 lbs and it feels so different from the lat pulldown.
Last arm exercise before I hit some cardio.
#FitAfter40 #FitIn2023 #Fitness #FitnessJourney #BasicFit #BasicFitCuijk
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit #basicfitcuijk
Pixy's Fit Journey · @PixysFitJourney
81 followers · 468 posts · Server toot.community
Doing some 100lbs (45 kilo) lat pulldowns again. It's been a while since I did these so they're quite a challenge. But I'm doing my best 💪🏼
#FitAfter40 #FitIn2023 #Fitness #FitnessJourney #BasicFit #BasicFitCuijk
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit #basicfitcuijk
Pixy's Fit Journey · @PixysFitJourney
81 followers · 469 posts · Server toot.community
Getting some weights in this morning. I so dislike my reflection. That big belly 😔 but it's my own fault and I need to work on it for sure. I can do this. If I can be strong long enough. But with #fibromyalgia and an #EatingDisorder it's hard to control... Or maybe that's just the excuses I hide behind? 🤔
#Fibromyalgia #eatingdisorder #fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Kloosterboer · @kloosterboer
15 followers · 85 posts · Server mastodon.nl
Wat doet een republikein tijdens de prinsessennacht? Juist, zich te pletter trainen in de sportschool!
Keep Punching!! 🥊
➞
#ren #run #rennen #running #runner #hardlopen #republiek #training #excerises #fitness #oefenningen #blessure #instarunning #gezond #healty #gezondleven #healthyliving #afvallen #weightloss #fit #herstellen #gym #apeldoorn #basicfit
#basicfit #apeldoorn #gym #herstellen #fit #weightloss #afvallen #healthyliving #gezondleven #healty #gezond #instarunning #blessure #oefenningen #fitness #excerises #training #republiek #hardlopen #runner #running #rennen #run #ren
Pixy's Fit Journey · @PixysFitJourney
81 followers · 457 posts · Server toot.community
Me and my big belly on the chest press! Let's get working. 💪🏼
It's kings 👑 day here today. But I don't reallu celebrate so it will be a normal day for me.
I've had a very few bad calories and MH days. But I'm hoping I've had the worst now and will get working to getting healthier again!
#FitIn2023 #FitAfter40 #FitnessJourney #BasicFit #BasicFitCuijk #Selfie
CW picture: eye contact
#fitin2023 #fitafter40 #fitnessjourney #basicfit #basicfitcuijk #selfie
Pixy's Fit Journey · @PixysFitJourney
80 followers · 454 posts · Server toot.community
Going out of my comfort zone by using the converging shoulder press again. Still on low weight but hoping my neck and shoulders will adjust if I use it more regularly. 😊
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Pixy's Fit Journey · @PixysFitJourney
81 followers · 451 posts · Server toot.community
Obligatory gym #Selfie this morning
CW eye contact
#selfie #fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Pixy's Fit Journey · @PixysFitJourney
81 followers · 451 posts · Server toot.community
Let's pull the handle some...
Today I'm upstairs at the gym with the heavier equipment. Sometimes I challenge myself by doing some of my strength exercises here.
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Pixy's Fit Journey · @PixysFitJourney
81 followers · 451 posts · Server toot.community
Got 2x 30 kilo's on the handles. Doing 3x 8* and it's definitely hard. But so worth it. Let's build some shoulders 😉
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Kloosterboer · @kloosterboer
15 followers · 83 posts · Server mastodon.nl
De armpjes weer getraind in de sportschool.
Het valt me niet tegen na maanden afwezig te zijn geweest dat ik weer gewoon verder kan met de zelfde aantal kilo's bij de oefeningen.
Ik had eerder verwacht dat ik lichter moest gaan trainen na zo'n lange tijd inactiviteit.
Gelukkig gaan er ook dingen goed!
Keep Punching!! 🥊
➞
#ren #run #rennen #running #runner #hardlopen #training #excerises #fitness #oefenningen #blessure #fit #herstellen #gym #apeldoorn #basicfit
#basicfit #apeldoorn #gym #herstellen #fit #blessure #oefenningen #fitness #excerises #training #hardlopen #runner #running #rennen #run #ren
Pixy's Fit Journey · @PixysFitJourney
81 followers · 448 posts · Server toot.community
For some reason, the shoulder press and converging shoulder press are always hard for me. Pushing my arms last my head and up always feels so hard.
Maybe I just need to train it more...
Maybe it's my fibro messing with me.
Anyway set the machine to 18 kilo's. And doing my best 💪🏼
#FitIn2023 #FitAfter40 #FitnessJourney #BasicFit #Fitness #BasicFitCuijk
#fitin2023 #fitafter40 #fitnessjourney #basicfit #fitness #basicfitcuijk
Pixy's Fit Journey · @PixysFitJourney
81 followers · 445 posts · Server toot.community
Cw: eye contact in photo.
Using the converging chest press this morning. I got from 25 kilo's to 32! It's heavy but I did 3x 8 and it was hard but good. A better challenge than 3x 12 on 25 kilos.
According to the machine, it's 70 lbs om pushing now.
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Pixy's Fit Journey · @PixysFitJourney
81 followers · 446 posts · Server toot.community
Cw image: eye contact
Sitting on the seated triceos press. Let's dip this!
Need more firm triceps for sure.
OC course that's also a way to know my fat percentage is still way too high.
Trying to work on that, but eating less with an eating disorder can be quite a challenge. 😔
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit
Kloosterboer · @kloosterboer
15 followers · 83 posts · Server mastodon.nl
Voor het eerst weer naar de sportschool geweest sinds de operatie aan mijn vinger.
(Gelukkig gingen de oefeningen me daar beter af dan de fysiowandelingen van de afgelopen tijd.)
Fijn dat ik enig sinds weer aan de slag kan in de gym!
Keep Punching!! 🥊
➞
#ren #run #rennen #running #runner #hardlopen #quote #runquote #runquotes #cardio #hiit #training #excerises #interval #intervaltraining #fitness #oefenningen #blessure #fit #herstellen #gym #apeldoorn #basicfit
#basicfit #apeldoorn #gym #herstellen #fit #blessure #oefenningen #fitness #intervaltraining #interval #excerises #training #hiit #cardio #runquotes #runquote #quote #hardlopen #runner #running #rennen #run #ren
Pixy's Fit Journey · @PixysFitJourney
81 followers · 440 posts · Server toot.community
Goooood morning!
Just finished my hour ride on the bike. Now, onwards to the crosstrainer 💪🏼
#FitIn2023 #FitAfter40 #FitnessJourney #BasicFit #Fitness #BasicFitCuijk
CW picture: eye contact.
#fitin2023 #fitafter40 #fitnessjourney #basicfit #fitness #basicfitcuijk
Pixy's Fit Journey · @PixysFitJourney
81 followers · 439 posts · Server toot.community
My first picture using my watch to control the camera on my phone. Fun 😉
This is the seated bike I use an hour every day, well almost every day, while at the gym. I always write blogs while riding and I love it! 😁
#FitAfter40 #FitIn2023 #Fitness #FitnessJourney #BasicFit #BasicFitCuijk
#fitafter40 #fitin2023 #fitness #fitnessjourney #basicfit #basicfitcuijk