Some seated triceps exercises. It's also on 100 lbs and it feels so different from the lat pulldown.
Last arm exercise before I hit some cardio.

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Doing some 100lbs (45 kilo) lat pulldowns again. It's been a while since I did these so they're quite a challenge. But I'm doing my best 💪🏼

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Me and my big belly on the chest press! Let's get working. 💪🏼

It's kings 👑 day here today. But I don't reallu celebrate so it will be a normal day for me.

I've had a very few bad calories and MH days. But I'm hoping I've had the worst now and will get working to getting healthier again!

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CW picture: eye contact

For some reason, the shoulder press and converging shoulder press are always hard for me. Pushing my arms last my head and up always feels so hard.
Maybe I just need to train it more...
Maybe it's my fibro messing with me.
Anyway set the machine to 18 kilo's. And doing my best 💪🏼

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Let's do this! 💪🏼
2x 5+2,5+1,25 kilo's plus the 11,3 kilo bar.
Smith Machine, or a guided barbell machine to those unfamiliar with the name Smith Machine 😉

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Goooood morning!

Just finished my hour ride on the bike. Now, onwards to the crosstrainer 💪🏼

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CW picture: eye contact.

My first picture using my watch to control the camera on my phone. Fun 😉
This is the seated bike I use an hour every day, well almost every day, while at the gym. I always write blogs while riding and I love it! 😁

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The seated triceps press.
About 3 years ago I managed about 80 kilos. Then I didn't use it too much, Covid19 and my old gym taking it away.
Since I joined the newer gym I've been practicing it and am now at 100 lbs (45 kilo's). Just past halfway where I was. But I'm building my triceps again. 😊

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One I always find so hard to do: converging shoulder press.
It's so hard on my neck muscles. I do this on very low settings and still I struggle.
I often want to skip this one. And often I do 😔. But not today 💪🏼

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Doing 85 lbs/39 kilo's on the rear delt machine now.
On the pec fly I'm doing 52 kilo's or 115 lbs.
It's the same machine, you just change the arms and your seating position.

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Slowly making progress. Was at 3* 8x 100 lbs/45 kilo's.
So today I tried a few 6x 115 lbs/52 kilo's. It was heavy but it sure felt good to do!

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I swear! The #Scale at my #Gym #BasicFitCuijk has more issues than I do!
No internet. No information. No "something else". I think in the year I've been going here, I've used it about 10/15 times. All other times I wanted to, it was dead 😂
I know I'm heavy, but it looks like it's scared to get my weight on that scale 😇 Every time I check its not working!

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Doing some twists on the mat with a 10 kilo weight. Still have my feet on the floor. Can't figure out how people can do this with their feet up. 😂 Guess I'll need to train more before I can do that. 🤔

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Trying out the dip assist/chin assist machine for the first time in ages. Damn, forgot how hard this was.
But I'm going to try to add it back to my routine and hopefully grow stronger bit by bit.

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Sorry! I've been absent here...
On the floor, doing some twisting back and belly exercises. I'm sure they have names but I just can't recall 😇
How have you all been??
Will try to be more active here again.
Was so busy with my gaming account as I've been gaming loads (and did less workouts, whoops).

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Still just me and all my friends here... 😊

I'm loving it!#Gym at 4:54AM...

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Good morning from the #Gym at 3:38AM. :partyparrot:
Gotta get ready! 💪🏼

https://flic.kr/p/2obmd9k

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Just cleaned up others' mess...
Why leave it in chaos? I can't understand those people.
But now the space feels calm again and I can do a few of my things. 😊
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Getting ready for my walk on the treadmill.
Hopefully my legs won't mind.
Stretching your hamstrings isn't that easy 😂 but I could get muscles to my glutus maximus, so I am sure I can do this as well. 💪🏼

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Riding the normal bike as my PT thought it better as I work on my hamstrings.
I'm doing my stretch exercises several times a day and I already feel my muscles ache slightly. That was to be expected, he said. So I will take it easy and hopefully, I'll slowly make progress.

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