👍 When we #walk.

“it (#BDNF, ed.) goes into the bloodstream and is one of the few substances that can pass the barrier up to the brain, where it affects our hippocampus and makes that part of the brain grow.

»We have always heard from people that they get these feelings when they move, but now we are beginning to understand why«”.

(translated from Danish to English by Bing)

#health #walking #hippocampus
https://www.berlingske.dk/samfund/vi-glemmer-hvor-nemt-motion-kan-vaere-mange-tjekker-ud-naar-vi-taler-om

Las neurotrofinas que aumentan por el ejercicio promueven la neurogénesis, la mielinización, el número y función de sinapsis, mejoran la salud vascular cerebral y brindan protección al sistema neuromuscular💪🧠💡
#BDNF #Alzheimer #Parkinson
https://doi.org/10.3390/jfmk7020038