So this morning for #WeHackHealth #gym session the coach decided to destroy my shoulders.

It was tough, but good. It's been great fun getting back into the gym. I'll be honest I don't like it. The complaining is a big draw. And the friendliness of it is great. The act of doing it isn't the best, but as someone much more aware said, that I will now paraphrase, "motivation isn't the key. You just have to keep showing up. Motivated or not."

#BeAccountable #DoWhatYouCan #HealthyLife