🏳️🌈Superdave! 😘🍷👨🦯 · @wx1g
549 followers · 10368 posts · Server 4bear.comSitting here, trying to #MakeASongCanadian and work in Curling. Nothing's coming. Then, I was thinking, "It's Bocce on ice", and started giggling. Guess I'm getting punchy and should go to bed. #hashTagGames Who cares when I wake up #today I have nothing planned. #SignOff #bedtime #TZAF
#makeasongcanadian #hashtaggames #today #signoff #bedtime #tzaf
🏳️🌈Superdave! 😘🍷👨🦯 · @wx1g
547 followers · 10102 posts · Server 4bear.com#today it's #bedtime #GoodNight #SignOff
#today #bedtime #goodnight #signoff
FreedomLifestyle · @FreedomLifestyle
3 followers · 96 posts · Server twit.social
Bedtime Routine for Improved Sleep https://tonywideman.com/bedtime-routine-for-improved-sleep
🏳️🌈Superdave! 😘🍷👨🦯 · @wx1g
543 followers · 9815 posts · Server 4bear.comI'm outa here! #SignOff #GoodNight #BedTime Oh, and to the one who tooted the advice, "Get off the phone and see the world through the bigger screen of your laptop", Thanks! There's so more I've been missing all this time! It's sooooo biiiiiig! And, this is only a 14-inch screen.
AndThisIsMrsPeacock 🏳🌈 · @andthisismrspeacock
86 followers · 233 posts · Server mas.to@mayaisloading A lot of these work for me. Adding +1 for:
1. No #caffeine after 5PM.
2. Cold dark bedroom.
3. Warm bedding/heat pad in winter.
4. No screens for an hour before bed.
5. Don't go to bed until tired.
And I'll add:
6. Do a #BodyScan #meditation, preferably one where you flex and relax each muscle group.
7. If you're stressed, a meditation to observe and release your thoughts helps too.
#bedtime #mindfulness #sleep #sleeptips #meditation #bodyscan #caffeine
🏳️🌈Superdave! 😘🍷👨🦯 · @wx1g
535 followers · 9652 posts · Server 4bear.com#GoodNight #GayMastodon It's past my #bedtime #SignOff
#goodnight #gaymastodon #bedtime #signoff
SuperMoosie · @SuperMoosie
373 followers · 2018 posts · Server mastodon.au
davedude on telegram · @wx1g
530 followers · 9534 posts · Server 4bear.com
davedude on telegram · @wx1g
529 followers · 9493 posts · Server 4bear.com
Dave Dude · @wx1g
529 followers · 9433 posts · Server 4bear.com
Dave Dude · @wx1g
530 followers · 9380 posts · Server 4bear.com
Dave Dude · @wx1g
530 followers · 9269 posts · Server 4bear.com
Mike Reader · @mreader
142 followers · 635 posts · Server mas.toMore #Bedtime reading:
Quick look: The 19 defendants charged in the Trump indictment in Georgia. (Politico)
https://www.politico.com/news/2023/08/15/fulton-county-trump-indictment-defendants-00111220
#Thug #Thuglife #TrumpIndictment #Indictment4 #GOP #Republicans #Democracy #politics #Fascism #criminal #RudyGiuliani #MarkMeadows #JohnEastman #JennaEllis #FalseElectors #elections
#elections #falseelectors #JennaEllis #JohnEastman #markmeadows #rudygiuliani #criminal #fascism #politics #democracy #republicans #gop #indictment4 #trumpindictment #thuglife #thug #bedtime
Dave Dude · @wx1g
530 followers · 9236 posts · Server 4bear.com
Dave Dude · @wx1g
532 followers · 9195 posts · Server 4bear.com
Dave Dude · @wx1g
532 followers · 9195 posts · Server 4bear.com#today it's my #bedtime How exciting!! #BoringGuy #TZAF #SignOff
#today #bedtime #boringguy #tzaf #signoff
Dave Dude · @wx1g
524 followers · 8971 posts · Server 4bear.com
Dave Dude · @wx1g
523 followers · 8941 posts · Server 4bear.com
· @deantoir_ceardaiochta
161 followers · 954 posts · Server mastodon.ieI bought myself a salt lamp today. Not for any of the bullshit claims but because it's a pretty light. I've started listening to ocean sounds before bed and I think the pinky/orange glow will be a nice addition to my new #bedtime #SleepHygiene routine.
Also for anyone I familiar with the term sleep hygiene is to do with your bedtime routine, sleep habits, sleep space etc