The thing with asthma is that sometimes you can cough yourself awake.
What doesnโt help at such a time is getting frustrated. What does help is taking a lozenge, lay back and read a book until the stress levels lower enough to sleep again.
Healing from #anxiety involves many emotions and takes time. Trust the process, #beGentle with yourself, and allow the healing to happen.
Remember, you are healing, not failing. Everything will settle down eventually.
๐ #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
If you're struggling and need some help, that's okโฆ If truth be told, we all do from time to time. ๐งก
But in the meantime, here are some things that can help #sootheAnxiety๐ค
And remember to #beGentle with yourself and #takeThingsSlow. This will pass.โค๏ธ
Sending love ๐
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#sootheanxiety #begentle #takethingsslow #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
It's okay to not feel great. Just #takeThingsSlowly and #beGentle with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just #beKind to yourself.
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
Healing from #anxiety involves many emotions and takes time. Trust the process, #beGentle with yourself, and allow the healing to happen.
Remember, you are healing, not failing. Everything will settle down eventually.
๐ #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
It's okay to not feel great. Just #takeThingsSlowly and #beGentle with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just #beKind to yourself.
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
It's okay to not feel great. Just #takeThingsSlowly and #beGentle with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just #beKind to yourself.
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
Healing from #anxiety involves many emotions and takes time. Trust the process, #beGentle with yourself, and allow the healing to happen.
Remember, you are healing, not failing. Everything will settle down eventually.
๐ #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
If you're struggling and need some help, that's okโฆ If truth be told, we all do from time to time. ๐งก
But in the meantime, here are some things that can help #sootheAnxiety๐ค
And remember to #beGentle with yourself and #takeThingsSlow. This will pass.โค๏ธ
Sending love ๐
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#sootheanxiety #begentle #takethingsslow #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
It's okay to not feel great. Just #takeThingsSlowly and #beGentle with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just #beKind to yourself.
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
It's okay to not feel great. Just #takeThingsSlowly and #beGentle with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just #beKind to yourself.
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
If you're struggling and need some help, that's okโฆ If truth be told, we all do from time to time. ๐งก
But in the meantime, here are some things that can help soothe #anxiety๐ค
And remember to #beGentle with yourself and take things slow. This will pass.โค๏ธ
Sending love ๐
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
If you're struggling and need some help, that's okโฆ If truth be told, we all do from time to time. ๐งก
But in the meantime, here are some things that can help soothe #anxiety๐ค
And remember to #beGentle with yourself and take things slow. This will pass.โค๏ธ
Sending love ๐
๐ #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
5ใญใญใปใฉใฆใฉใผใญใณใฐใใฆใใใใ ใใฉ้ไธญใงใใคใฌ่กใใใใชใฃใฆใฉใใใใใจๆใฃใฆใใใใใใ5~600ใกใผใใซใใใใฎใจใใใซๅธๅฝนๆใใใใฎใงใพใ ้ใใฆใๆ้ใ ใฃใใใใใใกใจใ็ด็จ่
ใ ใใคใฌไฝฟใใใใใซใคใญใฆใใฃใฆๅซใณใชใใๅ
ฅใฃใฆใใใใจๆใฃใใใฉๅไปใฎไบบใซใใใฎใๆๆดใใๅใใใฆใๅฎใใใงใใใใใใฆ่จใฃใใใใใๅ
ฅใฃใฆๅณใงใใใฃใฆไธๅฏงใซๆใใฆใใใใใใใใใใใๅธๆฐใงใใใฃใฆใไบใ่ปฝใไผ้ใใฆไบ็กใใๅพใใ
#ไบบใซๅชใใ
#็ดณๅฃซใใ
#bekind
#begentle
#ไบบใซๅชใใ #็ดณๅฃซใใ #bekind #begentle
I don`t want to be feared in the name of respect. I always believe in giving human face and being human. I don`t need to be aggressive to show my strength. ~ Nurudeen Ushawu
#begentle #bestrong #thenationalinspirer
I don`t want to be feared in the name of respect. I always believe in giving human face and being human. I don`t need to be aggressive to show my strength. ~ Nurudeen Ushawu
#begentle #bestrong #thenationalinspirer
Alright #holiday Monday, let's start the week off nice #begentle #letsgo #nurselife #healthcare #stayhydrated
#holiday #begentle #letsgo #nurselife #healthcare #stayhydrated