Sylvia · @sylvia
157 followers · 661 posts · Server social.lol

The thing with asthma is that sometimes you can cough yourself awake.

What doesnโ€™t help at such a time is getting frustrated. What does help is taking a lozenge, lay back and read a book until the stress levels lower enough to sleep again.

#NoteToSelf #begentle

Last updated 1 year ago

Healing from involves many emotions and takes time. Trust the process, with yourself, and allow the healing to happen.

Remember, you are healing, not failing. Everything will settle down eventually.

๐Ÿ’œ

#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

If you're struggling and need some help, that's okโ€ฆ If truth be told, we all do from time to time. ๐Ÿงก

But in the meantime, here are some things that can help ๐Ÿค

And remember to with yourself and . This will pass.โค๏ธ

Sending love ๐Ÿ’œ

๐Ÿ’œ

#sootheanxiety #begentle #takethingsslow #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

It's okay to not feel great. Just and with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just to yourself.

๐Ÿ’œ

#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Healing from involves many emotions and takes time. Trust the process, with yourself, and allow the healing to happen.

Remember, you are healing, not failing. Everything will settle down eventually.

๐Ÿ’œ

#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

It's okay to not feel great. Just and with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just to yourself.

๐Ÿ’œ

#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

It's okay to not feel great. Just and with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just to yourself.

๐Ÿ’œ

#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

Healing from involves many emotions and takes time. Trust the process, with yourself, and allow the healing to happen.

Remember, you are healing, not failing. Everything will settle down eventually.

๐Ÿ’œ

#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

If you're struggling and need some help, that's okโ€ฆ If truth be told, we all do from time to time. ๐Ÿงก

But in the meantime, here are some things that can help ๐Ÿค

And remember to with yourself and . This will pass.โค๏ธ

Sending love ๐Ÿ’œ

๐Ÿ’œ

#sootheanxiety #begentle #takethingsslow #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

It's okay to not feel great. Just and with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just to yourself.

๐Ÿ’œ

#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

It's okay to not feel great. Just and with yourself. Remember that all feelings and thoughts are temporary. If you're not feeling great today, just to yourself.

๐Ÿ’œ

#takethingsslowly #begentle #bekind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

If you're struggling and need some help, that's okโ€ฆ If truth be told, we all do from time to time. ๐Ÿงก

But in the meantime, here are some things that can help soothe ๐Ÿค

And remember to with yourself and take things slow. This will pass.โค๏ธ

Sending love ๐Ÿ’œ

๐Ÿ’œ

#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

If you're struggling and need some help, that's okโ€ฆ If truth be told, we all do from time to time. ๐Ÿงก

But in the meantime, here are some things that can help soothe ๐Ÿค

And remember to with yourself and take things slow. This will pass.โค๏ธ

Sending love ๐Ÿ’œ

๐Ÿ’œ

#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

robbirburnside · @robita
19 followers · 35 posts · Server social.vivaldi.net

5ใ‚ญใƒญใปใฉใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐใ—ใฆใใŸใ‚“ใ ใ‘ใฉ้€”ไธญใงใƒˆใ‚คใƒฌ่กŒใใŸใใชใฃใฆใฉใ†ใ—ใ‚ˆใ†ใจๆ€ใฃใฆใŸใ‚‰ใใ“ใ‹ใ‚‰5~600ใƒกใƒผใƒˆใƒซใใ‚‰ใ„ใฎใจใ“ใ‚ใซๅธ‚ๅฝนๆ‰€ใŒใ‚ใ‚‹ใฎใงใพใ ้–‹ใ„ใฆใ‚‹ๆ™‚้–“ใ ใฃใŸใ‹ใ‚‰ใ€Œใ“ใกใจใ‚‰็ด็จŽ่€…ใ ใƒˆใ‚คใƒฌไฝฟใ‚ใ›ใ‚ใƒใ‚ซใƒคใƒญใ‚ฆใ€ใฃใฆๅซใณใชใŒใ‚‰ๅ…ฅใฃใฆใ„ใ“ใ†ใจๆ€ใฃใŸใ‘ใฉๅ—ไป˜ใฎไบบใซใ€Œใ‚ใฎใŠๆ‰‹ๆด—ใ„ใŠๅ€Ÿใ‚Šใ—ใฆใ‚‚ๅฎœใ—ใ„ใงใ—ใ‚‡ใ†ใ‹ใ€ใฆ่จ€ใฃใŸใ‚‰ใ€Œใใ“ๅ…ฅใฃใฆๅณใงใ™ใ€ใฃใฆไธๅฏงใซๆ•™ใˆใฆใใ‚ŒใŸใ‹ใ‚‰ใ€Œใ‚ใ€ใ‚ใŸใ—ๅธ‚ๆฐ‘ใงใ™ใ€ใฃใฆใŠไบ’ใ„่ปฝใไผš้‡ˆใ—ใฆไบ‹็„กใใ‚’ๅพ—ใŸใ€€



#ไบบใซๅ„ชใ—ใ #็ดณๅฃซใŸใ‚Œ #bekind #begentle

Last updated 2 years ago

Justice Seeker · @tizzywoman
1519 followers · 785 posts · Server mastodon.world

I don`t want to be feared in the name of respect. I always believe in giving human face and being human. I don`t need to be aggressive to show my strength. ~ Nurudeen Ushawu


#begentle #bestrong #thenationalinspirer

Last updated 2 years ago

Justice Seeker · @tizzywoman
1554 followers · 812 posts · Server mastodon.world

I don`t want to be feared in the name of respect. I always believe in giving human face and being human. I don`t need to be aggressive to show my strength. ~ Nurudeen Ushawu


#begentle #bestrong #thenationalinspirer

Last updated 2 years ago

NursingPhD · @NursingPhD
8 followers · 8 posts · Server universeodon.com
David · @mintyaftertaste
2 followers · 22 posts · Server mastodon.world

First post to see what this is all about

#begentle #whoshouldifollow

Last updated 2 years ago