#Ageing #ExerciseRequired #BeginAndContinue #UseItOrLoseIt #NobodyButYou This is the voice of experience: Consequences of ageing are inescapable, you’re gonna have to face it. Do what you have to: establish & maintain an exercise routine. Learn how to use whatever it takes to free yourself from unhealthy eating. Otherwise happy will go away and crabby will stay. Your choice, your responsibility.