#morningrun

I've also gone crazy and signed up for my first 10k. It will be the #adidas10k in Paris 🇨🇵 on June 11th. The goal I picked is the lowest available (pink) to get it done in 1h.
However there is still time and I can expect to improve my speed to finish the race in 45 min. I just don't want to have fun without grooming high expectations.

#beginnerrunner #runnersofmastodon #trainingfora10k #runner

It feels great to have sunny days again! Today it was my first run of the year with nice weather and warmer temperatures
➡️ 10' warm-up walk
➡️ 3x15' run (with 2x2' recovery)
➡️ 5' cool-down walk

Looking forward to complete this program! I'm also considering signing up for the Adidas 10k in Paris 🇨🇵 this year. Any other French runners here?

#runner #runnerofmastodon #beginnerrunner

Un streak n. 13:
➡️ 10' warm-up walk
➡️ 20' run
➡️ 3' recovery walk
➡️ 20' run
➡️ 5' cool-down walk

Things are starting to get serious 🏃‍♀️. My next session will be the last within this program and I will run for 30' straight. After that it's another 6 weeks to get to 45' of running non-stop. I'm thinking to sign-up for 10k this year, but my pace is not yet fast. Still wondering if I should or not.

#runnersofmastodon #beginnerrunner #running #morningrun #winterrun

Morning run (no GPS data, I forgot to switch it on 🤦‍♀️!):
➡️ 10' warm-up
➡️ 20' running
➡️ 3' walking
➡️ 15' running
➡️ 10' to get home
~ 8km total
Temperature: 0 degrees Celsius

#runnersofmastodon #beginnerrunner #runner #morningrun #winter #running #intervalrunning

#runstreak nr 9 - program session 3/6
🏃‍♀️
1️⃣ 10' warm-up walk
2️⃣ 15' run
3️⃣ 4' recovery walk
4️⃣ 15' run
5️⃣ 5' cool-down walk
6️⃣ 11' walk to get home

#runner #beginnerrunner #mastodonrunner #intervalrunning

Week 2/15 #couchtohalfmarathon training. 15x: 1min walk, 1min run. Posting for accountability as a #beginnerrunner

Xmas day run. First 'long' run of my #couchtohalfmarathon training. Posting for accountability as a #beginnerrunner Week 1 of #halfmarathon training completed.

Couch to half marathon training Week1

#couchtohalfmarathon #halfmarathon #gottastartsomewhere #beginnerrunner

Couch to half marathon
#couchtohalfmarathon #running #gottastartsomewhere #beginnerrunner #halfmarathon

First #running session in 2023, run streak 10.
➡️ 10' warm-up walk
➡️ 10' run + 3' walk
➡️ 5' cool-down walk
➡️ 6' walk to get home

Not my best performance. My glutes are still sore from yesterday lower body strength workout, so that is maybe why.

This was session 2/6. After this program I am changing app because DC doesn't have any other program for those who want to run just 1x/week.
I hear that Nike Running app is very good. Is anybody using it?

#mastodonrunner #beginnerrunner #runner

Session 1/6 of running-30-min program.

It was moderately but steadily raining and I managed to stay completely dry by applying waterproof spray to my shoes and leggings. Best 5€ spent ever 🤩

Even dodging water puddles has now become enjoyable, who would have guessed 😂!

Session layout:
➡️ 10' warm-up walk
➡️ 5' run + 2' walk (x5)
➡️ 5' cool-down walk
➡️ 12' walk home

#runner #mastodonrunner #beginnerrunner #running30min #winterrunning #intervalrunning

Completed my beginner running program this morning 🏃‍♀️🎉.
#runstreak n.8
➡️ 15' warm-up walk
➡️ 15' running
➡️ 5' cool-down walk
➡️ 29' walk to get back home

This is the most consistent I have been with running. I haven't skipped a session in the past 8 weeks. Next goal: get to 30' of 🏃‍♀️

#mabeginnerrunner #beginnerrunner #gettingfaster #running #runningcrew

I've started running 6 weeks ago, once a week. I'm a faster runner than I was during the pitiful 5k back in May and I finally understood that I prefer running in winter. Of course I don't particularly enjoy the rain or the mud and water puddles, but beating the coldness is what motivates me in pushing speed.

Anyone else can relate?

#beginnerrunner #running #beginner #run #winter