I'm still intrigued by the idea of the alarm clock app that doesn't shut up til you scan a particular bar code, for example, your box of tea or the toothpaste in your bathroom.

How could this be recast as positive reinforcement rather than negative reinforcement? One idea: you could subscribe and then there'd be a random chance of "winning" a small gift box when you scan the barcode that's then mailed to you, but that involves both money and a delay.

#behaviormod #bmod #shaping #habits #sleep

My progress on establishing a more effective morning routine has plateaued, so I decided to start doing the routine no matter what time of day I get up. There's no reason it has to only happen when I get up at the time I want. Might as well accept reality - I'm not waking up when I want right now - and work on the habit itself instead. Here goes day 1! #behaviormod #bmod #shaping #habit #habits