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12 followers · 25 posts · Server med-mastodon.com

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Human beings adapt.

Especially when it comes to pain.

They find ways to avoid it or move past it.

But adapting to trauma without processing it may lead to more problems.

Last updated 2 years ago

Original post

12 followers · 24 posts · Server med-mastodon.com

As humans, we tend to flee into our thoughts for distraction.

But how do we come back to what’s really going on?

Last updated 2 years ago

Original post

12 followers · 23 posts · Server med-mastodon.com

Trauma and Dissociation

When we dissociate to help cope with a traumatic event, we don’t fully process the experience.

We adapt.

But the adaptation can cause a disconnection between the head, heart, and body.

Last updated 2 years ago

Original post