@nnschiller
Yes #rejectionsystemdysphoria is followed by, in my case, #emotionaldysregulation

That is a pretty tough duo I am working on in CBT.

#selfcompassion

#BeKindToOthers
#BeKindToYourself

Hello February please be kind.

#HelloFebruary #bekind #bekindtoyourself #bekindtoothers

A real highlight of this trip to the UK, a visit to Tonic Music For Mental Health HQ - such invaluable work they do.

#tonicmh #tonicrider #tonic #mentalhealth #mentalhealthawareness #charity #bekind #bekindtoyourself #bekindtoothers #help

If you don’t have a New Year’s resolution that you are happy with… How about
‘Every week I will try to perform an act of kindness’
You could be kind to yourself, if you tend to forget this.
Or you could add ‘to a stranger’ if you like more of a challenge.
#BeKind #BeKindToOthers

#BeKindToOthers

5 ways you can help those facing homelessness in the cold | CNN

https://www.cnn.com/2021/02/20/us/ways-to-help-those-facing-homelessness-in-the-cold-iyw-trnd/index.html

#BeKindToOthers

5 ways you can help those facing homelessness in the cold | CNN

https://www.cnn.com/2021/02/20/us/ways-to-help-those-facing-homelessness-in-the-cold-iyw-trnd/index.html

As an Editor there are a few things I try to avoid doing: 1) sending rejections on Friday nights, weekends, holidays 2) sending reviewer invites on holidays & extending times to accommodate end of semester & holiday breaks. A little bit of consideration to make our lives a bit brighter. #BeKindToOthers #AcademicMastadons

As an Editor there are a few things I try to avoid doing: 1) sending rejections on Friday nights, weekends, holidays 2) not sending reviewer invites on holidays & extending times to accommodate end of semester & holiday breaks. A little bit of consideration to make our lives a bit brighter. #BeKindToOthers #AcademicMastadons

As we head into Thanksgiving Week…food for thought. #BeKindToOthers