#bekindtoyourself #bekindtoyourmind #selfcare

#bekindtoyourmind #bekindtoyourself

#selfcare #bekindtoyourmind

Hey you, how was your day? I hope it was good, but if it wasn't, I hope you're ok. You should be proud of yourself if you got through a difficult day. Why not have a nice cup of tea and take a minute to just acknowledge that you got through it. You're doing great ♡ #selfcare #bekindtoyourmind #begentlewithyourself

In case you need a reminder today, other peoples opinions of you do not diminish your worth. An infinite number of miraculous things had to happen in order for you to exist in this body in this lifetime. You are a miracle. Whatever anyone else might tell you, #bekindtoyourmind #selflove

Hey you, I hope you're ok, I hope this week has been good to you, but if it hasn't I'm glad you are getting through it because you matter. Why not give yourself permission to rest now? Rest. Breathe. Come home to yourself. Be gentle with yourself #selfcare #selfcareadvocate #bekindtoyourmind

We are in the final stretch before Christmas, remember that you have no obligation to spend money you don't have, no obligation to spend time with people you are uncomfortable around, and no obligation to be festive if you're not feeling it. Look after yourself because you matter whether it's Christmas or not #selfcare #selfcareadvocate #bekindtoyourmind

We are in the final stretch before Christmas, remember that you have no obligation to spend money you don't have, no obligation to spend time with people you are uncomfortable around, and no obligation to be festive if you're not feeling it. Look after yourself because you matter whether it's Christmas or not #selfcare #selfcareadvocate #bekindtoyourmind

Something I find helpful at the end of a difficult day is to write down 3 good things, to remind myself that there ARE good things. It could be something good that happened, or something you like about yourself ~ perhaps your hair did exactly what you wanted it to do today ~ or it could be a good thing that exists, such as dogs, or cats, or hot coffee on a cold morning #gratitude #selfcare #bekindtoyourmind

I hope the day was kind to you, but if you had a difficult day I'm sorry. I hope you can be kind to yourself tonight because life can be a lot, and even if you struggle, that does not diminish your worth. I'm glad you got through the day. You matter #selfcare #selflove #selfcareadvocate #bekindtoyourmind #mentalhealthmatters

Hey there, I hope your day is going well. If it's a difficult day, take it one step at a time.

Take a few moments, if you can, to just stop and take a few long, slow, deep breaths, all the way into your belly. Inhale good energy, and exhale whatever isn't serving you well. #breathe #selfcare #selfcareadvocate #bekindtoyourmind

December has been busy for me so far so I've had very little time for social media, but I hope the month is treating you well, I hope you're caring for yourself, and remember that holiday festivities are optional, is the holiday is difficult for you for any reason it's ok to step back from it. Do what's best for you #selfcareadvocate #bekindtoyourmind

Whatever you did today, it was enough. You are enough, always. You matter, your worth is not determined by how much you were able to get done. I hope you can be kind to yourself but if that's difficult today, remember that you matter anyway #selflove #bekindtoyourmind

Don't forget to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ be gentle with yourself ♡#selfcareadvocate #selflove #selfcare #bekindtoyourmind

Your daily reminder to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ be gentle with yourself #selfcareadvocate #selflove #selfcare #bekindtoyourmind

Remember that you are also worthy of the love and care you give to others, and the kind words you speak to others #bekindtoyourmind #bekindtoyourself #selfcare #selfcareadvocate

Hey, how was your day? I hope it was good but if not, be kind to yourself, because you got through it and that's something #selflove #bekindtoyourmind

I hope your day was good, but if it wasn't, be gentle with yourself because you got through it, and that's really something. Do something nice for yourself tonight because you matter, and you are worth a whole lot #bekindtoyourmind #selfcare #selflove

Your daily reminder to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ #selfcareadvocate #selflove #selfcare #bekindtoyourmind

Don't forget to care for yourself today because you matter, and you are worthy of care ♡ take your medication ♡ brush your teeth ♡ hydrate ♡ rest if you need to ♡ talk to someone if you're struggling ♡ get some fresh air if you can ♡ move your body if you're able to ♡ #selfcare #selfcareadvocate #selflove #bekindtoyourmind