Marc Thomas · @mthx
60 followers · 207 posts · Server techhub.social
Just finished my morning run. 5 miles at an 11:03 pace. Came in under an hour. That was my current goal. Next up I’m going to use a slow 5 mile run as my base training but start adding shorter but faster runs in. Building up to a sub 30 5k.
Now down to the basement to do a short lift. Benchpress 5-3-1 at 80-85-90% of max. Session 13 out of 15 for the current cycle. Schedule permitting, I’ll be remaxxing towards the end of the week!
#fitness #weightlifting #strengthtraining #mastolift #mastofit #benchpress #Running
#fitness #weightlifting #strengthtraining #mastolift #mastofit #benchpress #running
Love NHL · @lovenhl
26 followers · 4101 posts · Server channels.im
https://www.lovenhl.com/928203/ 97.5kgs x 3 x 3. #explore #benchpress #sbd #viral #gym #strength #shorts #subscribe #goals #CentralDivision #ConnorDewar #MinnesotaWild #WesternConference
#explore #benchpress #sbd #viral #gym #strength #shorts #subscribe #goals #centraldivision #connordewar #minnesotawild #westernconference
Marc Thomas · @mthx
55 followers · 167 posts · Server techhub.social
Another day, another run with some strength added in.
Run: ~37 minutes
Bench Press: 5x5 @ 70% + 20lbs (115#)
Next will, I’ll be adding in a second strength item. Either deadlifts or power cleans. TBD.
I also plan to benchmark my back squat next week so I can start building that in in the coming weeks.
#running #strengthtraining #fitness #mastolift #mastofit #benchpress #garmin #epix #garminepix
#running #strengthtraining #fitness #mastolift #mastofit #benchpress #garmin #epix #garminepix
Marc Thomas · @mthx
49 followers · 182 posts · Server techhub.socialI’m starting proper weight training cycles starting this week. The last few months I’ve just been going general stuff to get past DOMS. But now that I’ve got my fitness center built, and I have some momentum with my workouts, I’m going to start some intentional build cycles.
This week, I am benchmarking my strength on different movements. Last night I did Barbell Bench Press. #145. Failed at #155. A far cry from my previous PR of #195. But it’s been 6 years since I trained. Tomorrow, I’ll be doing back squat. Thursday Power Cleans, Friday deadlift.
#fitness #weightlifting #benchpress
Kokiri Muscle · @Kokirimuscle
861 followers · 49 posts · Server woof.group
Bench presses. 225lbs.
#thirstTrap #muscle #muscleGrowth #gayMuscle #gay #gayFitness #bodybuilding #gayBodybuilder #benchpress #lifting
#thirsttrap #muscle #musclegrowth #gaymuscle #gay #gayfitness #bodybuilding #GayBodyBuilder #benchpress #lifting
· @mostlywater
7 followers · 56 posts · Server social.linux.pizza@pseudoramble shoulders still need to touch, right? I never could get much of an arch on my #benchpress .
Doug Swain · @pseudoramble
279 followers · 2148 posts · Server indieweb.socialWorkout tonight:
Back Squats: warm ups, 1x6 @ 275lbs (80% 1rm), 4x6 @ 255lbs (75% 1rm)
Close grip bench: 3x8, 2x6 @ 155lbs (70% 1rm)
Barbell rows: 4x12 @ 135lbs.
Not too bad. Squat weight definitely felt heavier than last time, but doable still. Pulled something in my left general ass/low back area, so I swapped front squats for close grip bench. Love the 8+ sets after being away for a while!
#benchpress #squat #gym #fitness
Doug Swain · @pseudoramble
279 followers · 2199 posts · Server indieweb.social
Workout tonight:
Deadlift: warm ups, 1x6 @ 295lbs, 4x5 @ 255lbs.
* Close grip bench: 4x8 @ 195lbs.
* Dumbbell Row: 4x10 @ 35lbs (each side), 30s rest between sets.
I thought it would be useful to share the correct way to load a barbell up. This is guaranteed to add 10% to your 1rm and is a sign you know what's going on.
#benchpress #deadlift #weightlifting
Doug Swain · @pseudoramble
279 followers · 2167 posts · Server indieweb.socialWorkout tonight:
Deadlift: 1x5 @ 135lbs, 1x5 @ 225lbs, 1x5 @ 275lbs, 1x6 @ 290bs. Then 4x4 @ 255lbs.
* Close grip bench: 4x8 @ 190lbs.
* Dumbbell Row: 4x10 @ 35lbs (each side), 30s rest between sets.
Continuing my random program from last week. Deadlifts were definitely harder after the run yesterday, but not impossible! Goofed the third set of bench by not taking a long enough rest. Got it on the 4th though.
#benchpress #deadlift #weightlifting
D-Beat And Deadlifts · @DbeatAndDeadlifts
12 followers · 109 posts · Server moth.social
I guess you could say I like #training. I absolutely love pushing myself in the gym. Snapshot of the last 30 days of lifting, courtesy of #Hevy.
#lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
#training #hevy #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue
D-Beat And Deadlifts · @DbeatAndDeadlifts
7 followers · 82 posts · Server moth.social
Whenever I think ‘ah shit, today is gonna be a rough one’, I just look up from my #workfromhome monitors and get an instant dose of #inspiration. #ArnoldSchwarzenegger is the #GOAT, no sugar coating it.
#Conquer #mastodon #fitodon #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
#workfromhome #inspiration #arnoldschwarzenegger #goat #conquer #mastodon #fitodon #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue
haley · @haley_exe
127 followers · 306 posts · Server mstdn.socialPushed through some frustrating challenges including (hopefully) the last dregs of a migraine and got in some #weightlifting today! Tried cable pullover for the first time, was thoroughly humbled and loved it. Worked on my #deadlift form too, which needs a lot of love. #benchpress is next on my list to improve.
#weightlifter #weights #benchpress #deadlift #weightlifting
Magnus Blackwood · @magblackmagic
24 followers · 94 posts · Server ohai.social345lb dubs today.
#benchpress #garagegym #sweaterpuppies #chesticles #beard #strengthtraining #powerlifting #powerbelly #strongman
#benchpress #garagegym #sweaterpuppies #chesticles #beard #strengthtraining #powerlifting #powerbelly #strongman
D-Beat And Deadlifts · @DbeatAndDeadlifts
7 followers · 64 posts · Server moth.social
Getting the morning #workout in. A bunch of #upperbody work.
Big fan of higher volume, especially on compound lifts.
#lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #mastodon #fitodon
#workout #upperbody #lifting #gym #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #mastodon #fitodon
D-Beat And Deadlifts · @DbeatAndDeadlifts
6 followers · 39 posts · Server moth.social
Squats and deadlifts for today. Workout was a bit rushed, but got the #sets in.
Preworkout - #DarkLabs #CrackReloaded
#lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #mastodon #fitness
#sets #darklabs #crackreloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #mastodon #fitness
haley · @haley_exe
121 followers · 277 posts · Server mstdn.socialAmazing #workout tonight. Not sure my arms are gonna work tomorrow but I think I'm finally sneaking up on good form for #benchpress! Flirting with a new program too which is super exciting.
#weightlifting #benchpress #workout
D-Beat And Deadlifts · @DbeatAndDeadlifts
5 followers · 34 posts · Server moth.socialNothing like some #ANightInTexas to get an awesome workout going.
#NowPlaying - A Night In Texas - Population Extermination
#lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #metal #hardcore #punk #music #heavymetal #tunes #deathcore
https://open.spotify.com/track/5zTsTcQbof8EyOhOYOKmGd?si=jab-LDZLTu6K4n6n1f0cpQ
#anightintexas #nowplaying #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue #metal #hardcore #punk #music #heavymetal #tunes #deathcore
Magnus Blackwood · @magblackmagic
24 followers · 88 posts · Server ohai.socialWas supposed to be 4x4@300lbs today. 🤷♂️
#benchpress #garagegym #powerlifting #chesticles #sweaterpuppies #strengthtraining #roguefitness #rawlifting #pausereps #315 #powerbelly #strongman
#benchpress #garagegym #powerlifting #chesticles #sweaterpuppies #strengthtraining #roguefitness #rawlifting #pausereps #powerbelly #strongman
D-Beat And Deadlifts · @DbeatAndDeadlifts
4 followers · 26 posts · Server moth.social
Decent amount of off-program #volume today for the workout. I typically respond well to high volume, doing some sort of variation of a PPL. But I do love me some #compoundlifts.
#lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
#volume #compoundlifts #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #teammosthated #liftevil #mainlifts #strength #hypertrophy #teamnocardio #strengthtraining #liveeasyliftevil #violenceovervirtue
Matt · @verypicky
1 followers · 17 posts · Server graphics.socialDeload week with a very nice 270x8 reps followed by another 3x5. #fitness #benchpress #powerlifting
#fitness #benchpress #powerlifting