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mauvehed 🐿️ · @mauvehed
516 followers · 207 posts · Server defcon.social

I used to listen to this playlist almost daily during my FMLA and DBT IOT last summer. I haven't listened to it in quite a few months. For some reason I loaded it up this morning, and wow, it's like a punch to the gut that I needed.

I put it on for background music, but hearing her spoken word... I found myself having to stop everything I was doing to really focus on her message. To hear her words. To stop. And take a moment. To breathe.

I found this album on the Calm app and then I discovered the spoken word version of it, which is truly just incredible to listen to with real focus. I needed this today.

So I am sharing it again for everyone, should you ever need it.

Reach out if you ever want to discuss any of this or learn more about resources.

You matter.

youtube.com/watch?v=bO8zlkJGIt

#mentalhealth #stayinthemoment #bepresent #meditation #youmatter #hackersformentalhealth

Last updated 1 year ago
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Tim Mocarski · @tmocarski
55 followers · 284 posts · Server masto.ai

"The world as it is needs people who will love it enough to change it, with what they have, where they are." - Robert Fulghum

#quote #quotes #quoteoftheday #quotestoliveby #people #change #bepresent #beinghuman

Last updated 1 year ago
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IFR (she/her) · @ifr
36 followers · 394 posts · Server mastodonapp.uk
Open media

I managed to take ten minutes away from my desk tonight to sit outside and just be. The was bright and the was a gradient of blues. It was still warm at 2225hrs when I sat in the yard of the station at and just breathed for a little while before taking this photo, which is unedited other than a crop.

It was my reason to smile today.
/

#moon #sky #hanley #100happydays #365happydays #day12 #bepresent #mindfulness

Last updated 1 year ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
64 followers · 56 posts · Server ohai.social

#relationship #beauthentic #beateam #becurious #beappreciative #behonest #bepresent #beempathic #bekind #bevulnerable #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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Magnus MΓ₯rtensson :verified: · @noopman
0 followers · 15 posts · Server hachyderm.io
Open media

"Ways To Improve As A Leader": Together with four great people, I approached some of the challenges with modern leadership, and we had a great discussion! noopman.com/blog/ways-to-impro

#leadership #TechLead #minful #bepresent #becompassionate

Last updated 1 year ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
60 followers · 57 posts · Server ohai.social

#relationship #beauthentic #beateam #becurious #beappreciative #behonest #bepresent #beempathic #bekind #bevulnerable #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
59 followers · 55 posts · Server ohai.social

#relationship #beauthentic #beateam #becurious #beappreciative #behonest #bepresent #beempathic #bekind #bevulnerable #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
Original post

The Secure Relationship πŸ’˜ · @TheSecureRelationship
59 followers · 57 posts · Server ohai.social

#relationship #beauthentic #beateam #becurious #beappreciative #behonest #bepresent #beempathic #bekind #bevulnerable #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
55 followers · 55 posts · Server ohai.social

#relationship #beauthentic #beateam #becurious #beappreciative #behonest #bepresent #beempathic #bekind #bevulnerable #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
Original post

The Secure Relationship πŸ’˜ · @TheSecureRelationship
51 followers · 55 posts · Server ohai.social
Open media

#bepresent #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
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Shell Sheddy · @ShellSheddy
382 followers · 1108 posts · Server mstdn.social

@pjandy ...maybe even organize something in your area 🌟
WE all have to do whatever we can, in the best way we can---
Doesn't have to be big, but we need to speak up, do something and πŸŒŸπŸ’™πŸ’šπŸ¦πŸ’›β€πŸ πŸ’œπŸ’—πŸ¦‹

#bepresent

Last updated 2 years ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
51 followers · 54 posts · Server ohai.social
Open media

#bepresent #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
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SooticasDream · @SooticasDream
77 followers · 22 posts · Server pagan.plus
Open media

When you bizarrely decide to buy an overpriced magazine in the supermarket that you would normally not even glance at, let alone purchase, which happens to have a "free" deck free with it.
After a meditation you decide to pull a card from this deck instead of your normal tarot & get this.

I hear you universe...loud & clear...

#bepresent #stoplooking #justbe #stop

Last updated 2 years ago
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Lou · @annaweezer
241 followers · 1073 posts · Server mastodon.world
Open media

#sundayvibes #sundaymorning #dayofrest #bepresent #inthemoment

Last updated 2 years ago
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James Guilford πŸ“·πŸ”­πŸˆβ€πŸ’»πŸš΄πŸ½β€β™‚οΈ · @photonstopper
113 followers · 206 posts · Server mastodon.art
Instagram - Snow Sez on Instagram: "Truth #informationage #truth"

#bepresent #wisdom #knowledge #information

Last updated 2 years ago
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𝑨 𝒆 𝒗 π’Š 𝒔 π’Š 𝒂 :fake_verified: · @Aevisia
27 followers · 237 posts · Server mstdn.social

4/4
It doesn't matter what happened in the ; we can learn from it. And it doesn't matter how the ahead looks, that is not where we are in this and it may not be where we will ever be. and learning how to is something I look forward to expanding upon in the . 😊

What are some of the you've learned in your ?

#yearinreview2022 #lessons #newyear2023 #bepresent #mindfulness #PresentMoment #future #scary #past

Last updated 2 years ago
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The Secure Relationship πŸ’˜ · @TheSecureRelationship
29 followers · 49 posts · Server ohai.social

#bepresent #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago
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RuthSmart · @RuthSmart
111 followers · 362 posts · Server amastodon.uk

@ComeUnityScot

β€œSooner or later I’ll be forgotten. Truly accepting that revivifies life. It doesn’t make every moment wonderful, but knowing I will die is a source of strength to endure the difficulties, and a spur to be more present for all that is good and precious in life.”

#mortality #bepresent

Last updated 2 years ago
Original post

Laura Blankenship · @lblanken
146 followers · 274 posts · Server mastodon.social

On this solstice, I'm thankful for many things. The dog is still hanging on and seems pain free for the moment. I am doing a couple of small things for work but then I don't have to think about it for about a week. I'm going to see the nutcracker with my daughter later and I'll do a small bit of shopping. Getting people gifts makes me happy. I'll take whatever small things can bring me joy.

#solstice #bepresent

Last updated 2 years ago
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Laura Blankenship · @lblanken
168 followers · 418 posts · Server mastodon.social

On this solstice, I'm thankful for many things. The dog is still hanging on and seems pain free for the moment. I am doing a couple of small things for work but then I don't have to think about it for about a week. I'm going to see the nutcracker with my daughter later and I'll do a small bit of shopping. Getting people gifts makes me happy. I'll take whatever small things can bring me joy.

#solstice #bepresent

Last updated 2 years ago
Original post