A quote by - Carl Rogers; psychologist - 1902-1987

-->> mentaltoughnessinstitute.com

#kindness #listening #activelistening #mentalhealth #rare #understanding #empathy #whatyouneed #change #realchange #besupportive #learntolisten #mentaltoughness #youvegotthis

The holiday season is a joyous time for many. And for some, it’s a mix of joy and pain; memories of loss and grief can exacerbate feelings of depression, loneliness, fatigue, tension, and anxiety.

Sharing my story & tips on how to cope with holidays & grief. Though written last year, tips still apply.

Take a moment to pause and re-center as the holidays kick off.

#bemindful #besupportive #bekind to patients, colleagues, family, friends...and ourselves.

https://closler.org/lifelong-learning-in-clinical-excellence/coping-with-grief-during-the-holidays

If someone says something horrific, or ignorant, or just stupid, try something new... be sympathetic, comfort them, and in the kindest way you can, let them know "I'm so sorry you're stupid, it hurts me too".

#BeKind #BeSupportive #GoodMorning