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steve dustcircle ⍻ · @dustcircle
336 followers · 11043 posts · Server masto.ai

#courage #bewell #wellness #philosophy #strength

Last updated 1 year ago
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Earthlingz ✌️ #HetBoñhe · @LetsRoc
302 followers · 3215 posts · Server mindly.social

Unfortunately, I believe it will benefit our forces.

#bewell

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 39 posts · Server masto.ai
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Remember to stretch, breathe in, breathe out, think a kind thing to yourself.

Please be well.

#monkeytree #detailsupclose #bewell #atreeaday #bekind #nature #photography #remembertobreathe

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 38 posts · Server masto.ai
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Your body matches your mood, don't forget how tall you are, take a moment to stretch and breathe, it will be okay.

Please be well.

#personalitree #bewell #tree #nature #photography #stretch #breathe #takeamoment #bekind #droopy

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 37 posts · Server masto.ai
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Take a moment to stretch, take a breath, be kind.

Please be well.

#atreeaday #nature #photography #bewell #tree #bekind #takeamoment

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 37 posts · Server masto.ai
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Take a moment to look up, down, side to side, and admire something around you.

Activity: Think about how often you notice your breathing in a day. What else do you think about in those moments. Do you allow yourself a chance to realign?

Please be well.

#sky #bewell #cloudy #monochromatic #nature #photography #remembertobreathe

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 34 posts · Server masto.ai
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Take a moment to admire something in your surroundings, take a deep breath, say something kind.

Please be well.

#bewell #atreeaday #nature #photography #personalitrees #takeamoment

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 32 posts · Server masto.ai
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Take a moment to stretch and breathe, remind yourself that it will be okay.

Please be well.

#bewell #atreeaday #birds #trees #takeamoment #takeabreath

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 30 posts · Server masto.ai
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Remember to take a moment to stretch, take a deep breath, it will be okay.

Please be well.

#bewell #nature #photography #trees #atreeaday #takeamoment #timeforastretch #breatheinbreatheout

Last updated 2 years ago
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Sukiology · @sukiology
3 followers · 28 posts · Server masto.ai
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Hobbies come in many forms and they give a different feeling of success than something you are paid to do.

Activity: Even if you don't want to do a hobby, think about which one you would pick if you had to, observe different hobbies in the wild before you choose.

Please be well.

#bewell #kayaking #rapids #nature #photography #perspective #water #waterfall #cliffside

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 27 posts · Server masto.ai
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Take a moment to stretch, remember to breath.

Please be well.

#atreeaday #bewell #nature #photography #contrast #takeamoment #timetostretch

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 26 posts · Server masto.ai
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Our paths in life are full of shifts and turns. When you encounter turmoil do you take the opportunity to refocus or redirect your path?

Activity: Take time to reflect on changes in your life, large and small, that you did not plan for. Think about why you remember each moment as wanted or not wanted, good or bad, scary or exciting. How did these changes impact those around you?

Please be well.

#bewell #waterfall #rapids #change #nature #photography #timetoponder #itsokay

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 25 posts · Server masto.ai
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#silentsundays #bewell #atreeaday #nature #photography

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 24 posts · Server masto.ai
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Have you looked up yet today? While you are at it, look to the sides and look down too, then look right back up again!

Please be well.

#atreeaday #trees #bewell #nature #photography #timeforstretching #takeamoment

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 23 posts · Server masto.ai
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#atreeaday #bewell #nature #photography #trees #moss #forest #remembertobreath #bekind #takeamoment #admireyoursurroundings

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 22 posts · Server masto.ai
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Take a moment to refocus, you can do this anytime, you can do this often, it will be okay.

Activity: Reflect on a time when you felt overall positive in your day, think about what your thoughts were then, what can you borrow to use now? (Especially if you are feeling low)

Please be well.

#bewell #takeamoment #nature #photography #fence #wire #focus #waterfall #itsokay

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 21 posts · Server masto.ai
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#silentsundays #bewell #atreeaday

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 20 posts · Server masto.ai
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"Rest" comes in many forms, whether you need to move around or be still, that's okay.

Activity: Think about what kind of rest you do often, consider the kinds you do not. Experiment and discover what else can fill your well.

Please be well.

#situationalsundays #bewell #timetoponder #plants #moss #typesofrest #bekind #takeamoment #takeabreak #nature #photography

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 19 posts · Server masto.ai
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Remember to breath, in 1 2 3 4 5, and out 1 2 3 4 5, give yourself some space.

Activity: Think about the plants near you, choose a favourite if you haven't already, think about why you like that one over the others, now pick another :)

Please be well.

#atreeaday #bewell #timetoponder #treesaretrees #trees #nature #photography #remembertobreath #takeamoment

Last updated 2 years ago
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Sukiology · @sukiology
1 followers · 18 posts · Server masto.ai
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You can be busy and still have enough moments to spare for reflection and kindness.

Please be well.

#bewell #situationalsaturdays #takeamoment #birds #flying #crows #nature #photography

Last updated 2 years ago
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