All that glitters... There's only so much you can ask a puncture resistant tyre to do!

It's always these dagger shaped pieces of glass that ruin my commute in London - how are they formed?

#bike #bikechat #kevlar #glass #HackneyDiamond

I got into cycling because it was a good exercise for my knees following an ACL reconstruction 25 years ago. At first I became a spin instructor, and more recently I have got into cycling. I’m pretty rubbish, but it still really helps keeps my knees strong. When they start playing me up, and I know it’s time to get on my bike. This was today, on gravel 🤪 Feeling stronger 💪🏼 #BikeToot #BikeIsBest #BikeChat #ACLReconstruction #Rehabilitation