Goddammit! I thought I had a handle on my natural sleep cycle. It was working for me. First sleep was 8p+12, second sleep 3am-6am. I was feeling good about it. Now I'm on night 2 of just not wanting to sleep at all, too tired to do anything
#biphasicSleep

Wow! The night chorus is quite loud tonight. They must like the humidity.
#chronicInsomnia #biphasicSleep

Going down for first sleep, I want to be unconscious by 5.30pm. #sleep #BiPhasicSleep

5.15pm Friday night. I’m already in bed for first sleep #biphasicSleep

Another night of biphasic sleep - with help of a gentle alarm at 01:30.
Once again I did not sleep well during the second sleep. But, since I slept monophasic during the weekend because of evening ttrpgs, my body certainly is not used to that schedule.
My current plan: keep it up for the week and see what happens then.
#sleep #BiphasicSleep #UnscientificExperiment

For all those insomniacs out there still waiting for 'second sleep' to arrive: relax, &read about the history &psychology of #BiphasicSleep. Your sleeping patterns might not be as unusual as you think! #insomnia #sleep #psychology #history @YorksBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

For all those insomniacs out there still waiting for 'second sleep' to arrive: relax, &read about the history &psychology of #BiphasicSleep. Your sleeping patterns might not be as unusual as you think! #insomnia #sleep #psychology #history @YorksBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

Calling all #insomniacs: might #BiphasicSleep help you to get a better night’s rest? #Insomnia #Sleep #SleepProblems @YorkshireBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

Calling all #insomniacs: might #BiphasicSleep help you to get a better night’s rest? #Insomnia #Sleep #SleepProblems @YorkshireBylines https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/

@wim_v12e @jbf1755 @chowleen

It's #BiphasicSleep

https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again

5 a.m., 4 hours sleep.

Getting up to record music. Will I be falling asleep around 10? Should I try to nap then? Should I drink caffeine and just slog through the rest of the day?

#BiphasicSleep is not a practical strategy and is exhausting in itself.

#insomnia