SeaFury 🦜 🌧️ · @Fury
1629 followers · 1498 posts · Server mastodon.au#moodTracking I have been happy the last few days. It’s because I am on leave. And I went back to #biPhasicSleeping
#moodtracking #biphasicsleeping
Pam Jarvis · @PamJarvis
256 followers · 614 posts · Server mas.to
On #WorldSleepDay here is an article I wrote recently for @YorksBylines about the ancient practice of #BiphasicSleeping, reflecting on how it might help with some modern #Insomnia issues. https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/
#insomnia #biphasicsleeping #worldsleepday
Pam Jarvis · @PamJarvis
158 followers · 226 posts · Server mas.toIf you're still awake (or even just waking up) in the GMT time zone as the clock ticks over to Monday, maybe this article by a fellow insomniac might be a welcome introduction to #BiphasicSleeping? @YorkshireBylines #insomnia #sleep #SweetDreams #psychology #history https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/
#history #psychology #sweetdreams #sleep #insomnia #biphasicsleeping
Pam Jarvis · @PamJarvis
214 followers · 370 posts · Server mas.to
If you're still awake (or even just waking up) in the GMT time zone as the clock ticks over to Monday, maybe this article by a fellow insomniac might be a welcome introduction to #BiphasicSleeping? @YorkshireBylines #insomnia #sleep #SweetDreams #psychology #history https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/
#history #psychology #sweetdreams #sleep #insomnia #biphasicsleeping