It's been over 2 years since I received my bipolar 2 diagnosis and began treatment. Even on my worst days, I still feel #BipolarStrong.

I wrote this blog post sharing my diagnosis when I was on a near-empty plane to Istanbul in Nov 2020: https://beingberrak.com/when-i-find-ground-to-rest-my-feet-on-i-will-lay-my-weapons-down/

#WorldBipolarDay #MentalHealth

With World Bipolar Day around the corner, I went back to re-read a couple of the posts I wrote as I began processing my #Bipolar2 diagnosis, and wanted to share this one: "Here’s the thing about mental illness that we all know but don’t express often: It’s so incredibly personal. My brain chemistry, life experiences, day-to-day life – everything creates a unique experience for me."

https://beingberrak.com/i-am-seeking-i-am-striving-i-am-in-it-with-all-my-heart/

#MentalHealth #BipolarStrong