I sometimes feel like I haven't done enough in life then I remember that I used to run all over this island introducing people to yoga while resorts paid me pennies and their staff bullied me #ThrowbackThursday #AccessibleYoga #BlackYogaTeacher

My classes are an exploration of your body, mind and soul. I’m there to guide you as you learn more about yourself and figure out what works for you and what doesn’t. #AccessibleYoga #YogawithMo #DisabledinYoga #BlackYogaTeacher

It's not too late to sign up for my #AccessibleYoga class happening tomorrow Sat 20 May online. The 1hr chair yoga class is open to people of all abilities who can sit. Sign up on my @kofi_buttonhttps://ko-fi.com/monetta/commissions #ChairYoga #AccessibleYoga #BlackYogaTeacher

Anyone looking for a relaxing and calming yoga session this weekend should join us for some super gentle chair yoga on Saturday May 20 at 11am and 2pm AST (New York time). Come take advantage of our discounted private classes too! Just go to https://ko-fi.com/monetta/commissions to book your spot. See you there! #ChairYoga #AccessibleYoga #BlackYogaTeacher

Periodic reminder:
-you don’t have to close your eyes to meditate
-you don’t have to be still to meditate
-you can meditate for short amounts of time
-neurodivergent people can meditate, it might look different
#AccessibleYoga #BlackYogaTeacher