Hibiscus tea is as good at lowering blood pressure in those with elevated blood pressure as prescription blood pressure medication, with the added benefit of significantly lowering LDL cholesterol levels. It's cheap af, too. You can get 1 pound (0.45 kg) of loose organic hibiscus for like $20. That's about 200 cups of hibiscus tea. And its loaded with Vitamin C.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086798/

#hibiscus #BloodPressure #Health #HerbalMedicine

4/4 Oh nearly forgot, due to both my main problems my blood pressure can occasionally get a tiny bit out of whack.
But as bad as this all sounds I do get on with things and don't do or feel too bad at all most of the time 😊👍

#BloodPressure

Going On The Carnivore Diet Out Of Convenience | Dr. Shawn Baker & Mitch - YouTube https://www.youtube.com/embed/h0c_7cIukks?wmode=transparent&rel=0&autohide=0&showinfo=0&fs=1&enablejsapi=0

#health #carnivore #diabetes #cancer #bloodPressure #weightloss

If this doesn’t get my blood pressure down naturally, then I don’t know what will! #BloodPressure #hiit #HealthyEating

https://herbalremedies.one/how-to-lower-blood-pressure-naturally/ Heart Disease is the #1 Killer in the world, and with the added stress of mandates (and myocarditis from vaccines and those that get infected by them shedding), economic insecurity and the loss of normal social freedoms, keeping your heart and blood pressure stable is key to survival. Heart health and blood pressure is totally controllable with optimum diet, low impact exercise and specific natural supplementation. Learn how to keep your blood pressure in a normal healthy range for life: #bloodpressure #hypertension #stress #heart #health

Risk
High blood pressure
Covid-19 linked
Unexpected,outsized role
Uncertain

#covid19 #bloodpressure #risk #health #cinquain #poetry

https://www.cnn.com/2023/08/21/health/covid-high-blood-pressure/index.html

#BloodPressure #Alcohol Hidden Hypertension Hazard: Just a Single Alcoholic Drink a Day May Raise Blood Pressure https://scitechdaily.com/hidden-hypertension-hazard-just-a-single-alcoholic-drink-a-day-may-raise-blood-pressure/

A Blood Pressure Monitor For Your Smartphone:
UC-San Diego bioengineers have created a 3D printed fingertip blood pressure monitoring device that attaches to your smartphone’s camera and flash. #bloodpressure #smartphone #hypertension
https://www.instagram.com/p/CviHAg1NVtH/

Wall #squats #planks better at lowering #bloodpressure #isometric vs #aerobic exercise

https://www.bbc.co.uk/news/health-66303982

Mmm, licorice. And ammonium chloride. Don't tell my doctor, he'll come and put me down himself! #bloodpressure #licorice #salmiak

Top potential benefits of lemons and limes:
💛 They can help reduce kidney stones.
💚 They can detoxify the body.
💛 They have an antihistamine effect.
💚 They have anti-fungal properties.
💛 They can help reduce uric acid.
💚 They can help increase iron absorption.

Top mistakes people make when consuming lemon juice:

Drinking it right before a meal
(What to do: Consume lemon water at least a half hour before you eat to provide additional enzymes and help produce adequate stomach acid to aid digestion and to get the most nutrients out of your food.)
Not diluting it with water and not using a straw
(What to do: Dilute your lemon juice with water and drink it through a straw to protect tooth enamel.)
Drinking it if you have an ulcer or gastritis
Drinking it if you have alkalosis (pH imbalance)

#health #fruits #citrus #lemon #lime #kidneys #heart #bloodpressure #heartburn

My #pregnant partner had issues with #whitecoathypertension that caused us a lot of stress because the #OBGYN wanted to induce early based on bad #bloodpressure data. If you are in this situation, I wanted you to have some research that I conducted: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7720658/figure/F3/

[Post incomplete due to word count. See link: https://bookish-and-speculative.blogspot.com/2023/07/pregnant-blood-pressure-taken.html?m=1 ]

I hope you can use this to #advocate for yourself.

#ACOG, #BirthPerson, #Hypertension, #PatientAdvocacy, #Preeclampsia, #HealthAtEverySize

That's a happy surprise.
Blood pressure 120/73 a couple of hours (and a nap) after my ride.
#BloodPressure #Exercise #Cycling

#Polyphenols in #wildblueberries can help lower #bloodpressure and boost #brain function

https://www.naturalnews.com/2023-07-02-blueberry-polyphenols-lower-blood-pressure-boost-brain-function.html

https://herbalremedies.one/how-to-lower-blood-pressure-naturally/ Heart Disease is the #1 Killer in the world, and with the added stress of mandates (and myocarditis from vaccines and those that get infected by them shedding), economic insecurity and the loss of normal social freedoms, keeping your heart and blood pressure stable is key to survival. Heart health and blood pressure is totally controllable with optimum diet, low impact exercise and specific natural supplementation. Learn how to keep your blood pressure in a normal healthy range for life: #bloodpressure #hypertension #stress #heart #health

#BloodPressure #Brain #Hypertension New Brain Hemorrhage Treatment Protocol Could Save Tens of Thousands of Lives Annually - https://scitechdaily.com/new-brain-hemorrhage-treatment-protocol-could-save-tens-of-thousands-of-lives-annually/

A tasty way to improve your #mind and #brain and keep your #bloodpressure in check

https://food.news/2023-06-27-blueberries-improve-brain-function-lower-blood-pressure.html

#blueberries

A few months ago I recommended the Qardio Arm Blood Pressure Cup. At that time, there were a few people interested in it and had questions. Jonathan Mosen actually demonstrated the Qardio Arm on the latest episode of his podcast. So for those interested, I would definitely recommend giving it a listen. Here is the link to the podcast, and the demostration starts around 49 minutes into the podcast. https://livingblindfully.pinecast.co/episode/8a3a73b0/apple-locks-blind-podcast-creators-out-of-monetising-content-travel-anywhere-thanks-to-the-allterraincane-and-is-the-idea-of-living-a-full-life-as-a-blind-person-a-myth. #Blind #Accessible #BloodPressure #QardioArm #Demo #LivingBlindfully

A tasty way to improve your #mind and #brain and keep your #bloodpressure in check

https://www.naturalnews.com/2023-06-27-blueberries-improve-brain-function-lower-blood-pressure.html

#blueberries

Blood Pressure Monitor for Under $1 - Medical equipment is not generally known for being inexpensive, with various imagi... - https://hackaday.com/2023/06/20/blood-pressure-monitor-for-under-1/ #bloodpressure #medicalhacks #flashlight #processing #smartphone #imaging #medical #monitor #camera #finger #app