Long run is long. 66° and 95% humidity means I need to start carrying more water. 8 🐰 and 6 other runners.

Also, there are now building materials on our lot. May have a foundation soon.

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

I never realized how much it affected me physically, but as #dfirfit #redteamfit #blueteamfit know quantified self metrics are worth all the words (Strava fitness rating)
Small but remarkable setbacks on the road back to being an ultra runner.

lookin like it'll be a nice day to ride out into the desert wilderness to visit the trestle

#GalentinesDay #BlueTeamFit

Happy Long Run Day to those that celebrate. 54°, 3 🐰, 11 joggers and 1 🐶. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Pi miles, 6 🐰, 1 🐱. 64° and negative splits. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

64° and 11 🐰 this morning. Today’s run powered by @djjackalope

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Long run day. 42° and a bit windy so it felt colder. Saw 5 🐰, 1 jet black 🐿️, and a buzzard. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Today’s run powered by @archwisp

T minus 11 hours.

#marathon #running #blueteamfit

Just ran my last run (a very easy 35 minutes) before the #marathon tomorrow. My form is right where I want it and should be about 10 tomorrow morning. I didn't lose that much fitness either (peak was 104). Let's just hope I have what it takes to qualify for Boston.

#running #blueteamfit

64° and only 3 bunnies this morning. Time for some coffee. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

10 miles this morning to make up for Shake Shack dinner last night. 63° and a gorgeous sunrise. 7 🐰, 6 joggers (1 with a 🐶) and 1 really fat 🐿️. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Had to wait for the temperature to go over 40° so I didn’t get out until almost 9 and the bunnies were all gone. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

I did my first run in quite a while. I wasn't fast. I didn't run long.
I did it, though. I pushed through.
I won't do it again tomorrow. I will do it again the day after.

#blueteamfit

I have a #marathon in 2 weeks. This week is the last week before I begin my taper (I'll actually start it Wednesday).

I'm very happy with my fitness. I do wish it was a bit higher, but I can't complain about that number. Really though, everything has gone according to schedule, so I should be in a good position to qualify for Boston.

My goal is to run under 3 hours and 20 minutes. I think that's within reach, so unless something goes wrong, I should be able to clinch it.

#running #blueteamfit

First post-race run. Felt good. No bunnies but one dog. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Tai chi - 30 minutes
kicking drills - 10 minues
sissy squats 10 x 5
still working on that first pull up
10 minutes on the bike

#BlueTeamFit
#WeHackHealth

Welcome to 2023. 62°, 5 days to race day, 4 miles, and 6 🐰. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

I love breakfast but I honestly suck at it. I skip it, front load on coffee, and spend the first half of my day in caffeinated twitchy mania. It's not as productive as it sounds.

I'm starting my new year's resolution to eat better in the mornings a little early. Behold, my not-quite-Instagram-worthy overnight oats in a mason jar!

#BlueTeamFit #WeHackHealth

Absolutely beautiful 54° morning. Last long run before the half marathon in 8 days. Saw 5 🐰 and 2 hot air balloons. One house full of tourists was enjoying pre-dawn cigars and another was smoking something more legally questionable. New PRs for 10 mi, 15k, and 10k. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

9 days to race day. Nice easy 5k this morning with 9 🐰. Warmed up to the low 50s, which is a really nice change from the low 40s. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth