This brief story on NPR makes me want to watch the Netflix series #BlueZones. 7 daily habits to live a longer, healthier life, inspired by the 'blue zones' : Shots - Health News - https://www.npr.org/sections/health-shots/2023/09/09/1198047149/blue-zones-live-to-100-7-healthy-habits

I'm calling bullshit on #BlueZones. If you're not familiar with these supposedly amazing geographical areas where #longevity is supposedly greater, read Amy Sterling Casil's in-depth investigation into what's really behind them. Podcasters and even reputable scientists toss the term around as though it's solid science. What it really is is solid marketing. https://medium.com/wise-well/what-are-blue-zones-and-could-they-help-you-live-to-100-1b8595a7d1b6

#BlueZones, where people supposedly live longer, are generating a lot of buzz among podcasters who interview each other in a #wellness echo chamber.

Fact is, the Blue Zone Project has morphed from #health guidance into a for-profit juggernaut owned by the largest U.S. digital health business.

You don’t have to live anywhere special, nor pay up, to gain the health benefits of the basic principles behind this branded concept.

https://medium.com/wise-well/what-are-blue-zones-and-could-they-help-you-live-to-100-1b8595a7d1b6

🌱 Did you know beans are the magical longevity food in blue zones? They're packed with nutrients, fiber, and protein, aiding in weight loss. Variety is key, with different types offering unique advantages. Affordable and accessible, beans can be grown at home for significant health benefits. 🍃💪

What do you think? Let's discuss in the comments! 💬

🍃 #Beans #Longevity #HealthyEating #BlueZones
🌐 Source: https://go.digitalengineer.io/GN

Wusstet Ihr, dass Okinawa auch "die Insel der Hundertjährigen" genannt wird? Der Schriftsteller Dan Buettner hat den Ort zusammen mit vier weiteren, an denen sich die Leute vorwiegend #vegan ernähren, erforscht und sie zu #BlueZones ernannt. Im Podcast des Musikers und Tierrechtsaktivisten Moby hat er jetzt sein neuestes Buch vorgestellt. Im Blog findet Ihr jetzt alle Infos zu seiner Theorie und den Gemeinsamkeiten, die die fünf Blue Zones noch verbinden.🌱

https://soundsvegan.com/2023/04/blue-zones/

#SoundsVegan

We are not made for #war, that's why we have to make armours, we are for #love, that's why we we can do it naked.

22.6.20
MaxSpera

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#maxspera #ParoleNelloZaino #DiscriminazioneLinguistica #we #earth #planet #bluezones #Humanity #future

Fünf SRF-Korrespondentinnen und -Korrespondenten besuchen die fünf #BlueZones Regionen der Welt, deren Bewohnerinnen und Bewohner durchschnittlich länger und #gesund|er leben. #Langlebigkeit #longlevity https://www.srf.ch/news/gesellschaft/hohe-lebenserwartung-blue-zones-der-schluessel-zum-langen-leben

These 5 cultures have uncovered the secrets of #longevity.

1. Ikaria, Greece
2. Okinawa, Japan
3. Ogliastra Region, Sardinia
4. Loma Linda, California
5. Nicoya Peninsula, Costa Rica

#centenarians | #health | #Bluezones | #Book

https://www.nationalgeographic.com/books/article/5-blue-zones-where-the-worlds-healthiest-people-live

My list of hashtags to help me find my tribes 😊
#ThirdSector
#Charity
#volunteering
#WildSwimming
#VanLife
#Kayak
#Brompton
#Scotland
#Munros
#BlueZones
#Fiddler
#Trad
#Music
#Gaelic
#Lochs
#Sea
#Mandalas
#Yoga
#Beach
#ParkRun
#Refugees
#PlantSlant
#ColdWater
#Sociology
#FoodAccess
#RemoteWorking