Kit Muse · @KitMuse
214 followers · 256 posts · Server eponaauthor.social
When checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
https://ayt.chickenyogi.com/when-checking-in-with-yourself-means-no-one-home/
#Autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #BodyAwareness #BodyCheckIn #EmotionalAwareness #interoception #NervousSystem #PTSD
#autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #bodyawareness #bodycheckin #emotionalawareness #Interoception #nervoussystem #PTSD