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Philhisstein🍺 · @P_J_68

79 followers · 304 posts · Server toot.wales

When you're up at 4am for work Monday - Friday...
You can't wait for the weekend to get a 'lie in'... Then when the weekend rolls around...Your body clocks like...
"HEY ITS 5.30 YOU LAZY GIT...GET YOUR HAIRY NO GOOD ASS OUTTA BED"
🛌 🕠 🥴 Anybody else ? 😑
#weekend #bodyclock #earlyam #no #noooooooo #notagain #wakeUpDing

#wakeUpDing #notagain #noooooooo #no #earlyam #bodyclock #weekend

Last updated 1 year ago

Original post

SRBR Outreach · @SRBR_Outreach

79 followers · 46 posts · Server mas.to

Scientific American - Let Teenagers Sleep

Are teenagers lazy getting up late? No - their #bodyclock is shifted!

What does that mean for school? Teachers report better attention, engagement + improved mental health when school times are shifted to better match teens. Read more:

https://www.scientificamerican.com/article/let-teenagers-sleep/

#sciencesunday

#sciencesunday #bodyclock

Last updated 1 year ago

Original post

MikeFromLFE · @MikeFromLFE

105 followers · 1156 posts · Server mastodon.me.uk

I was up at the unheard of time of 6:30 so I could take Mrs Mike to the local hospital for a planned minor procedure. (Yes, it's Saturday)

I've already had a second breakfast and a doze. I'm still hungry and tired.

This old bloke's body certainly doesn't like its clock being messed around with!

She's just sent me a message to say that she'll be ready to come home early afternoon.

#BodyClock #ageing #NHS

#bodyclock #ageing #nhs

Last updated 1 year ago

Original post

Mindeon · @mindeon

0 followers · 5 posts · Server techhub.social

Open media

Sync Your Life With Your Natural #Circadian #Rhythm #lifestyle #mindfulness #circadianrhythm #bodyclock #app #dusk #dawn #twilight #time #sunintervals #daylight #sunrisers #daytime #goldenhour #bluehour #minimalism #sunrise #sunriseoftheday
https://apple.co/3zNX16s

#circadian #rhythm #lifestyle #mindfulness #circadianrhythm #bodyclock #App #dusk #dawn #twilight #time #sunintervals #daylight #sunrisers #daytime #goldenhour #bluehour #minimalism #sunrise #sunriseoftheday

Last updated 2 years ago

Original post

Mara K. · @maraemmanuel

1 followers · 4 posts · Server mastodon.social

I remember at my past #yoga teaching days, teaching a group of #mums at 06:30 am and that was super extreme for me at the time (as a night owl, I regain my speech and language skills after 10 am), but I did it once a week. Useless for the rest of the day, but I did it.
Then, during the lockdowns, I would get to teach and learn with people around the world… and how could I not stay up until 2am to learn from my favourite teacher who lives on the other side of the globe??
#bodyclock

#yoga #mums #bodyclock

Last updated 2 years ago

Original post

Nancy · @Skankyfish

49 followers · 122 posts · Server mastodon.online

It's my second #DayOff of the week, so obviously I slept in til 10am. And then lay in bed til 11:30am because warm.
Tomorrow's 6:50am alarm is going to be a barrel of laughs! My default #BodyClock would have me sleeping roughly 3am to 11am, but this is not compatible with a day job in the modern world.

#bodyclock #dayoff

Last updated 2 years ago

Original post