Things I learned from #EckhartTolle #PowerOfNow I have something called a #PainBody that lights up when I’m #Triggered. The pain body is a #BodyMemoryEntity leftover from past traumas and fear of the future. It moves along our nerves. We try get relief from the #PainBodyTriggers and listen to the #Lies it tells us, it says “just do this one thing and I’ll go away and you will feel better” or “just tell them them how they upset you, and I’ll go away”.
Or “just whack em and I’ll go away”