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BottyB · @bottyb
28 followers · 35 posts · Server mastodon.social

Qigong to start the day. Gave me wiggly releasing legs for a while but I’m counting that as a good thing. Off for a cup of the old Earl Grey now.

youtube.com/watch?v=FVGUCcP8W9

#qigong #stress #trauma #traumarelease #releasingpractice #selfhelp #mentalhealth #bodymindandspirit

Last updated 2 years ago
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BottyB · @bottyb
12 followers · 10 posts · Server mastodon.social
YouTube - Feeling Crappy (I believe that's the technical term...) - Tapping with Brad Yates

#efttapping #tapping #crappy #selfcare #selflove #mentalhealth #bradyates #bodymindandspirit

Last updated 2 years ago
Original post