Cheryl Chaffee · @bodymindheartyoga
116 followers · 95 posts · Server universeodon.com
Tara is the #Goddess of #compassion.
Om Tare Tuttare Ture Swaha is a #mantra that you can use to bring more compassion into your heart.
Have a listen!
From my 2016 album, #Prashamana
#kirtan #yoga #BodyMindHeartYoga #meditation @yoga #Tara #OmTareTuttareTureSwaha
#goddess #compassion #mantra #prashamana #kirtan #yoga #bodymindheartyoga #meditation #tara #omtaretuttaretureswaha
Cheryl Chaffee · @bodymindheartyoga
104 followers · 89 posts · Server universeodon.comIn 2016 I made a #kirtan album called Prashamana. Altogether, the album is a #journey through the #chakras, with each #mantra tuned to the #resonance of one of the 7 major energy centers in your body.
Here's the root chakra track, Om Gam Ganapati Namo Namah. #Ganapati, also known as #Ganesha, is said to be the Remover of Obstacles. Chanting this today could help you get out of your rut and into your #heart. Enjoy.
#kirtan #journey #chakras #mantra #resonance #ganapati #ganesha #heart #yoga #bodymindheartyoga #prashamana #bhajans
Cheryl Chaffee · @bodymindheartyoga
101 followers · 87 posts · Server universeodon.com12 Drummers Drumming!
I hope you've enjoyed the #12DaysOfYoga ! For full-length yoga classes with me, visit www.bodymindheartyoga.com
#12daysofyoga #yoga #ashaya #ashayayoga #bodymindheartyoga
Cheryl Chaffee · @bodymindheartyoga
101 followers · 87 posts · Server universeodon.com
Ok, this one's a *s t r e t c h* but here's your 11 pipers piping for the #12DaysOfYoga
@yoga #yoga #12daysofchristmas #BodyMindHeartYoga #AshayaYoga #asana
One more day to go! Thanks to everyone who has played along and boosted these videos!
#12daysofyoga #yoga #12daysofchristmas #bodymindheartyoga #ashayayoga #asana
Cheryl Chaffee · @bodymindheartyoga
98 followers · 82 posts · Server universeodon.comhttps://youtu.be/q26d7Ez7VLM
On the 10th Day of #Christmas my true love gave to me.... 10 Lords a Leaping, so we'll practice #Hanumanasana today!
#12DaysOfYoga #12DaysOfChristmas #yoga @yoga #BodyMindHeartYoga #AshayaYoga
#christmas #hanumanasana #12daysofyoga #12daysofchristmas #yoga #bodymindheartyoga #ashayayoga
Cheryl Chaffee · @bodymindheartyoga
98 followers · 82 posts · Server universeodon.com
https://youtu.be/4ArP9qC9amA
On the 9th Day of #Christmas my true love gave to me....9 ladies 💃 dancing!
Today we practice #Natarajasana,bthe Dancer Pose.
#12DaysOfYoga #12daysofchristmas #yoga @yoga #Ashaya #BodyMindHeartYoga #AshayaYoga
#christmas #natarajasana #12daysofyoga #12daysofchristmas #yoga #ashaya #bodymindheartyoga #ashayayoga
Cheryl Chaffee · @bodymindheartyoga
92 followers · 78 posts · Server universeodon.com
On the 8th Day of #christmas my true love gave to me... 8 Maids-a-milking..... So, on the 8th Day of #Yoga we'll practice #Gomukhasna, the cow-face pose!
#12DaysOfYoga
https://youtu.be/EQYECZjj2Co
Enjoy this #holiday playlist on YouTube!
#christmas #yoga #gomukhasna #12daysofyoga #holiday #bodymindheartyoga
Cheryl Chaffee · @bodymindheartyoga
92 followers · 78 posts · Server universeodon.com
https://youtu.be/iWP3YkW0p0s
7 Swans-a-swimming
#12DaysOfYoga
Hamsasana, the Swan pose.
#yoga @yoga #AshayaYoga #Ashaya #asanas #asana #BodyMindHeartYoga #Bodymindheart #CherylChaffee
#12daysofyoga #yoga #ashayayoga #ashaya #asanas #asana #bodymindheartyoga #bodymindheart #cherylchaffee
Cheryl Chaffee · @bodymindheartyoga
92 followers · 78 posts · Server universeodon.com
https://youtu.be/UFGmYlsTcjE
#12DaysOfYoga
On the 6th day of #yoga my true love gave to me...
Krounchasana!
I hope you're enjoying these somewhat goofy 30-minute #Christmas themed yoga classes. Please boost to share with your followers. And come join the @yoga group!
#12daysofyoga #yoga #christmas #bodymindheartyoga
Cheryl Chaffee · @bodymindheartyoga
81 followers · 65 posts · Server universeodon.comhttps://youtu.be/papLZX6ZYJ8
#12DaysOfYoga
Day 5- Bridge Pose.
#yoga #asana #christmas #AshayaYoga #BodyMindHeartYoga @yoga
#12daysofyoga #yoga #asana #christmas #ashayayoga #bodymindheartyoga
Cheryl Chaffee · @bodymindheartyoga
81 followers · 65 posts · Server universeodon.com
@rickmans check out my #12DaysOfYoga videos or come take an online class at https://bodymindheartyoga.com
You can take your first #yoga class (Or watch a full-length class video) for free using the coupon code FIRSTFREE
#12daysofyoga #yoga #ashayayoga #bodymindheartyoga #firstfree
Cheryl Chaffee · @bodymindheartyoga
78 followers · 62 posts · Server universeodon.com
https://youtu.be/xP4nr1BdgMA
#12DaysOfYoga Day 3
On the third day of #Christmas my true love gave to me....3 French Hens.
There isn't a "hen" pose in #yoga so we're doing Pigeon Pose today. It's a great #asana for your hips, back, and shoulders.
#12daysofyoga #christmas #yoga #asana #bodymindheartyoga
Cheryl Chaffee · @bodymindheartyoga
78 followers · 62 posts · Server universeodon.com
Hi #Yoga lovers!
My gift to you- The 12 Days of Yoga! 12 thirty minute (ish) yoga practices loosely based on the song The 12 Days of Christmas.
Today is Day 1, a Partridge (Kapinjalasana) in a pear Tree (Vrksasana).
#12DaysOfYoga #BodyMindHeartYoga @yoga
If you enjoy these short practices, check out my website,
www.bodymindheartyoga.com
for full length online classes and video rentals.
Tip jar: paypal.me/gardenoftheheartyoga
#yoga #12daysofyoga #bodymindheartyoga