AndThisIsMrsPeacock đłâđ · @andthisismrspeacock
86 followers · 233 posts · Server mas.to@mayaisloading A lot of these work for me. Adding +1 for:
1. No #caffeine after 5PM.
2. Cold dark bedroom.
3. Warm bedding/heat pad in winter.
4. No screens for an hour before bed.
5. Don't go to bed until tired.
And I'll add:
6. Do a #BodyScan #meditation, preferably one where you flex and relax each muscle group.
7. If you're stressed, a meditation to observe and release your thoughts helps too.
#bedtime #mindfulness #sleep #sleeptips #meditation #bodyscan #caffeine
Adam Bernard · @adambernard
36 followers · 104 posts · Server zenzone.social
The Art of Mindful Breathing: Tap into the Power of Your Breath
Discover the transformative power of mindful breathing. Learn about the benefits of this ancient practice, including stress reduction and enhanced self-awareness, as well as easy-to-follow techniques you can incorporate into daily life.
https://www.adambernard.com/the-art-of-mindful-breathing/
#EverythingElse #BodyScan #MindfulBreathing #MindfulnessMeditation #SelfAwareness
#everythingelse #bodyscan #mindfulbreathing #mindfulnessmeditation #selfawareness
Adam Bernard · @adambernard
27 followers · 36 posts · Server zenzone.social
Discover the Power of Body Scan Meditation
Have you ever tried body scan meditation? This powerful practice can help you relax and connect with your mind and body. Learn more in my Guide to Relaxation and Mind-Body Connection.
https://www.adambernard.com/discover-the-power-of-body-scan-meditation/
#Meditation #BodyScan #BodyScanMeditation
#meditation #bodyscan #bodyscanmeditation
Anjana (She/Her) · @puppiesenlipgloss
22 followers · 265 posts · Server mastodon.vlaanderenDeze #meditatie deed ik vanmorgen. Het is van Adidas en in het Engels. Het is een #bodyscan. Je wordt er ontzettend rustig van. #goedemorgen
#meditatie #bodyscan #goedemorgen
Seb · @seb_tmg
109 followers · 495 posts · Server mastodon.cosmicnation.coWhich type of meditation do you find most effective for reducing stress and anxiety?
#poll #anxiety #meditation #mindfulness #lovingkindness #Bodyscan #transcendental #VeroWellness #TMG community
#poll #anxiety #meditation #mindfulness #lovingkindness #bodyscan #transcendental #verowellness #tmg
Nere Kapiteni · @nerekapiteni
15 followers · 34 posts · Server socel.netWIP-Meditator
Sometime ago during a little bod scan meditation, this wild figure popped into my head. Kind of an exaggerated representation of how I was visualizing my body and sensations.
WIP because I'm stumped on the background. Man I suck at backgrounds :ablobrollingeyes: Stars? Clouds? Bubbles? Axolotls? :blobthinking:
#WIP #Animation #MotionGraphics #Gif #Meditation #BodyScan #Sensations
#wip #animation #motiongraphics #gif #meditation #bodyscan #sensations
Yogapraktizieren (semra soylu) · @yogapraktizieren
0 followers · 5 posts · Server ruhr.social
Heute mit #Bodyscan einen entspannten Sonntag im #Planku in #kupferdreh.#Yoga #yogapraktizieren
#bodyscan #planku #Kupferdreh #yoga #yogapraktizieren #yogateacher
Earl · @EarlG
23 followers · 139 posts · Server mastodon.sdf.orgA remarkably gentle and peaceful 10min body scan. #katejames #bodyscan #meditation #mindfulness #insighttimer https://insig.ht/WBC5Zx60hwb
#katejames #bodyscan #meditation #mindfulness #insighttimer
ComputerBase · @ComputerBase
1751 followers · 17861 posts · Server mastodon.socialWithings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter (Update 2) https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/#update-2022-12-06T17:49 #Withings #BodyScan #CES2022
ComputerBase · @ComputerBase
2051 followers · 18379 posts · Server mastodon.social
Withings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter (Update 2) https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/#update-2022-12-06T17:49 #Withings #BodyScan #CES2022
Maybell Romero · @Maybellromero
1764 followers · 451 posts · Server mastodon.social
Usually when I sit to #meditate or put on a guided #BodyScan to listen to or something, my #dog will join me and curl up and get calm and quiet, too. Itâs very sweet and I love him very much. #BostonTerrier #DogsOfMastodon #SundayVibes
#meditate #bodyscan #dog #bostonterrier #dogsofmastodon #sundayvibes
Seb · @seb_tmg
17 followers · 54 posts · Server mastodon.cosmicnation.coIn this week's meditation class on Fireside, I will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself. - https://tmg.cosmicnation.co/c/transformational-meditation-group/post/just-meditate-body-scan
#Bodyscan #BodyscanMeditation #DailyMeditation #DreamsToReality #fireside #JustMeditate #LoveIsTheAnswer #Meditate #Meditation #MentalHealth #MentalHealthAndWellnessExpert #MindfulnessPractice #VeroWellness #TMGcommunity
#bodyscan #bodyscanmeditation #dailymeditation #dreamstoreality #fireside #justmeditate #loveistheanswer #meditate #meditation #mentalhealth #mentalhealthandwellnessexpert #mindfulnesspractice #verowellness #tmgcommunity
heyaheya · @e_sphaera
77 followers · 1752 posts · Server social.tchncs.de
ComputerBase · @ComputerBase
1525 followers · 17633 posts · Server mastodon.social
Withings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/ #Withings #BodyScan #CES2022
Brett Terpstra · @ttscoff
404 followers · 2422 posts · Server nojack.easydns.ca
I didn't realize until just now that a bunch of Andrew Johnson meditations are on Spotify (and other streaming services). Recommended.
---
RT @andrewjohnson@twitter.activitypub.actor
Breath of Life Meditation
https://artist.landr.com/music/628810451371
#meditation #mindfulness #relaxation #relax #onlinelearning #selfcare #meditate #mindful #stress #sleep #LOA #lawofattraction #intention #goalsetting #bodyscan
https://twitter.com/andrewjohnson/status/1158490396097470464
#bodyscan #goalsetting #intention #lawofattraction #loa #sleep #stress #mindful #meditate #selfcare #onlinelearning #relax #relaxation #mindfulness #meditation
Sir Hendrick âď¸ · @SirHendrick
423 followers · 6931 posts · Server noagendasocial.comTerrahertz (THz) waves can tear apart DNA. #bodyscan #airport #security https://www.technologyreview.com/s/416066/how-terahertz-waves-tear-apart-dna/