@mayaisloading A lot of these work for me. Adding +1 for:

1. No after 5PM.
2. Cold dark bedroom.
3. Warm bedding/heat pad in winter.
4. No screens for an hour before bed.
5. Don't go to bed until tired.

And I'll add:

6. Do a , preferably one where you flex and relax each muscle group.
7. If you're stressed, a meditation to observe and release your thoughts helps too.

#bedtime #mindfulness #sleep #sleeptips #meditation #bodyscan #caffeine

Last updated 1 year ago

Adam Bernard · @adambernard
36 followers · 104 posts · Server zenzone.social

The Art of Mindful Breathing: Tap into the Power of Your Breath
Discover the transformative power of mindful breathing. Learn about the benefits of this ancient practice, including stress reduction and enhanced self-awareness, as well as easy-to-follow techniques you can incorporate into daily life.
adambernard.com/the-art-of-min

#everythingelse #bodyscan #mindfulbreathing #mindfulnessmeditation #selfawareness

Last updated 1 year ago

Adam Bernard · @adambernard
27 followers · 36 posts · Server zenzone.social

Discover the Power of Body Scan Meditation
Have you ever tried body scan meditation? This powerful practice can help you relax and connect with your mind and body. Learn more in my Guide to Relaxation and Mind-Body Connection.
adambernard.com/discover-the-p

#meditation #bodyscan #bodyscanmeditation

Last updated 1 year ago

youtu.be/5qHC1-KCgIM

Deze deed ik vanmorgen. Het is van Adidas en in het Engels. Het is een . Je wordt er ontzettend rustig van.

#meditatie #bodyscan #goedemorgen

Last updated 1 year ago

Seb · @seb_tmg
109 followers · 495 posts · Server mastodon.cosmicnation.co

Which type of meditation do you find most effective for reducing stress and anxiety?

community

#poll #anxiety #meditation #mindfulness #lovingkindness #bodyscan #transcendental #verowellness #tmg

Last updated 1 year ago

Nere Kapiteni · @nerekapiteni
15 followers · 34 posts · Server socel.net

WIP-Meditator

Sometime ago during a little bod scan meditation, this wild figure popped into my head. Kind of an exaggerated representation of how I was visualizing my body and sensations.

WIP because I'm stumped on the background. Man I suck at backgrounds :ablobrollingeyes: Stars? Clouds? Bubbles? Axolotls? :blobthinking:

#wip #animation #motiongraphics #gif #meditation #bodyscan #sensations

Last updated 2 years ago

Earl · @EarlG
23 followers · 139 posts · Server mastodon.sdf.org
ComputerBase · @ComputerBase
1751 followers · 17861 posts · Server mastodon.social

#withings #bodyscan #CES2022

Last updated 2 years ago

ComputerBase · @ComputerBase
2051 followers · 18379 posts · Server mastodon.social

#withings #bodyscan #CES2022

Last updated 2 years ago

Maybell Romero · @Maybellromero
1764 followers · 451 posts · Server mastodon.social

Usually when I sit to or put on a guided to listen to or something, my will join me and curl up and get calm and quiet, too. It’s very sweet and I love him very much.

#meditate #bodyscan #dog #bostonterrier #dogsofmastodon #sundayvibes

Last updated 2 years ago

Seb · @seb_tmg
17 followers · 54 posts · Server mastodon.cosmicnation.co
heyaheya · @e_sphaera
77 followers · 1752 posts · Server social.tchncs.de

@johl
Sehr hilfreich kann sein. Lässt sich bestimmt was googlen bzw. qwanten. Sonst hätte ich ne ältere Bilddatei.

#bodyscan

Last updated 3 years ago

ComputerBase · @ComputerBase
1525 followers · 17633 posts · Server mastodon.social

Withings Body Scan: Gesundheitsstation misst fast alles – selbst das Gefäßalter computerbase.de/2022-01/within

#bodyscan #CES2022 #withings

Last updated 3 years ago

Brett Terpstra · @ttscoff
404 followers · 2422 posts · Server nojack.easydns.ca
Sir Hendrick ⚔️ · @SirHendrick
423 followers · 6931 posts · Server noagendasocial.com