@mayaisloading A lot of these work for me. Adding +1 for:
1. No #caffeine after 5PM.
2. Cold dark bedroom.
3. Warm bedding/heat pad in winter.
4. No screens for an hour before bed.
5. Don't go to bed until tired.
And I'll add:
6. Do a #BodyScan #meditation, preferably one where you flex and relax each muscle group.
7. If you're stressed, a meditation to observe and release your thoughts helps too.
#bedtime #mindfulness #sleep #sleeptips #meditation #bodyscan #caffeine
The Art of Mindful Breathing: Tap into the Power of Your Breath
Discover the transformative power of mindful breathing. Learn about the benefits of this ancient practice, including stress reduction and enhanced self-awareness, as well as easy-to-follow techniques you can incorporate into daily life.
https://www.adambernard.com/the-art-of-mindful-breathing/
#EverythingElse #BodyScan #MindfulBreathing #MindfulnessMeditation #SelfAwareness
#everythingelse #bodyscan #mindfulbreathing #mindfulnessmeditation #selfawareness
Discover the Power of Body Scan Meditation
Have you ever tried body scan meditation? This powerful practice can help you relax and connect with your mind and body. Learn more in my Guide to Relaxation and Mind-Body Connection.
https://www.adambernard.com/discover-the-power-of-body-scan-meditation/
#Meditation #BodyScan #BodyScanMeditation
#meditation #bodyscan #bodyscanmeditation
Deze #meditatie deed ik vanmorgen. Het is van Adidas en in het Engels. Het is een #bodyscan. Je wordt er ontzettend rustig van. #goedemorgen
#meditatie #bodyscan #goedemorgen
Which type of meditation do you find most effective for reducing stress and anxiety?
#poll #anxiety #meditation #mindfulness #lovingkindness #Bodyscan #transcendental #VeroWellness #TMG community
#poll #anxiety #meditation #mindfulness #lovingkindness #bodyscan #transcendental #verowellness #tmg
WIP-Meditator
Sometime ago during a little bod scan meditation, this wild figure popped into my head. Kind of an exaggerated representation of how I was visualizing my body and sensations.
WIP because I'm stumped on the background. Man I suck at backgrounds :ablobrollingeyes: Stars? Clouds? Bubbles? Axolotls? :blobthinking:
#WIP #Animation #MotionGraphics #Gif #Meditation #BodyScan #Sensations
#wip #animation #motiongraphics #gif #meditation #bodyscan #sensations
Heute mit #Bodyscan einen entspannten Sonntag im #Planku in #kupferdreh.#Yoga #yogapraktizieren
#bodyscan #planku #Kupferdreh #yoga #yogapraktizieren #yogateacher
A remarkably gentle and peaceful 10min body scan. #katejames #bodyscan #meditation #mindfulness #insighttimer https://insig.ht/WBC5Zx60hwb
#katejames #bodyscan #meditation #mindfulness #insighttimer
Withings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter (Update 2) https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/#update-2022-12-06T17:49 #Withings #BodyScan #CES2022
Withings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter (Update 2) https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/#update-2022-12-06T17:49 #Withings #BodyScan #CES2022
Usually when I sit to #meditate or put on a guided #BodyScan to listen to or something, my #dog will join me and curl up and get calm and quiet, too. Itâs very sweet and I love him very much. #BostonTerrier #DogsOfMastodon #SundayVibes
#meditate #bodyscan #dog #bostonterrier #dogsofmastodon #sundayvibes
In this week's meditation class on Fireside, I will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself. - https://tmg.cosmicnation.co/c/transformational-meditation-group/post/just-meditate-body-scan
#Bodyscan #BodyscanMeditation #DailyMeditation #DreamsToReality #fireside #JustMeditate #LoveIsTheAnswer #Meditate #Meditation #MentalHealth #MentalHealthAndWellnessExpert #MindfulnessPractice #VeroWellness #TMGcommunity
#bodyscan #bodyscanmeditation #dailymeditation #dreamstoreality #fireside #justmeditate #loveistheanswer #meditate #meditation #mentalhealth #mentalhealthandwellnessexpert #mindfulnesspractice #verowellness #tmgcommunity
Withings Body Scan: Gesundheitsstation misst fast alles â selbst das GefäĂalter https://www.computerbase.de/2022-01/withings-body-scan-gesundheitsstation-misst-fast-alles-selbst-das-gefaessalter/ #Withings #BodyScan #CES2022
I didn't realize until just now that a bunch of Andrew Johnson meditations are on Spotify (and other streaming services). Recommended.
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RT @andrewjohnson@twitter.activitypub.actor
Breath of Life Meditation
https://artist.landr.com/music/628810451371
#meditation #mindfulness #relaxation #relax #onlinelearning #selfcare #meditate #mindful #stress #sleep #LOA #lawofattraction #intention #goalsetting #bodyscan
https://twitter.com/andrewjohnson/status/1158490396097470464
#bodyscan #goalsetting #intention #lawofattraction #loa #sleep #stress #mindful #meditate #selfcare #onlinelearning #relax #relaxation #mindfulness #meditation
Terrahertz (THz) waves can tear apart DNA. #bodyscan #airport #security https://www.technologyreview.com/s/416066/how-terahertz-waves-tear-apart-dna/