@static

I've also had some success with a guided #BodyScanMeditation, where the aim is to "inhabit" each part of the body in turn. By "inhabit", I mean that you focus on that body part, moving your attention into it, stopping to listen to how it feels and what your body is telling you about it.

@rekindled @actuallyautistic

Discover the Power of Body Scan Meditation
Have you ever tried body scan meditation? This powerful practice can help you relax and connect with your mind and body. Learn more in my Guide to Relaxation and Mind-Body Connection.
https://www.adambernard.com/discover-the-power-of-body-scan-meditation/
#Meditation #BodyScan #BodyScanMeditation

In this week's meditation class on Fireside, I will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself. - https://tmg.cosmicnation.co/c/transformational-meditation-group/post/just-meditate-body-scan

#Bodyscan #BodyscanMeditation #DailyMeditation #DreamsToReality #fireside #JustMeditate #LoveIsTheAnswer #Meditate #Meditation #MentalHealth #MentalHealthAndWellnessExpert #MindfulnessPractice #VeroWellness #TMGcommunity