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Oliphaunt 🇫🇮 · @oliphaunt
50 followers · 1420 posts · Server liberdon.com

I'm gonna start training for human flag soon. Front lever is pretty tough and there has been break from climbing due to injury so I think starting with human flag is better idea. Besides the flag should be easier to accomplish.
I have been able to do one leg front lever so it's quite far from the actual move.

#calisthenics #training #sports #bodyweightexercise

Last updated 2 years ago
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The Root RSS · @theroot
8 followers · 453 posts · Server 0twitter.com

#musculoskeletalsystem #bodyweightexercise #muscularsystem #gluteusmaximus #powerlifting #hipmuscles #squat #swag

Last updated 3 years ago
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Countryfriedrock · @countryfriedrock
100 followers · 178 posts · Server mastodon.art

I did 5x2 strict pull-ups today, for the first time! Yay, women in their 50s in the gym!

#bodyweightexercise #pullups #pullup #weightlifting

Last updated 3 years ago
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GJ · @GJ_Fitlife
0 followers · 1 posts · Server mastodon.world
Open media

#flagfriday #humanflag #calisthenics #bodyweightexercise #bodyweightfitness

Last updated 3 years ago
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cpbohren · @cpbohren
12 followers · 40 posts · Server mastodon.world

With the temperature dipping below zero I'm reworking the weight loss plan.

Something about running over ice in the dark doesn't seem like the smartest idea.

Anyone have 20 minute indoor bodyweight circuit recommendations?

#bodyweightfitness #bodyweightexercise #fitness #fatloss #saturdaythoughts

Last updated 3 years ago
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cpbohren · @cpbohren
6 followers · 21 posts · Server mastodon.world

Introduction #1

Favourite quote (with a personal touch)
"You made your bed, now lie in it." -does not mean you have to die in it.

#books #reading #fiction #nonfiction #biographies #Running #cycling #bodyweightfitness #bodyweightexercise #nutrition #food #foodie #smallbusiness #marketing #copywriting #fountainpens #caligraphy #art #photography

Last updated 3 years ago
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Fresca · @Fresca
13 followers · 58 posts · Server socel.net

To help make connections: name 5-7 things that interest you but aren't in your profile, as tags so they are searchable. Then boost this post or repeat its instructions so others know to do the same.







#bodyweightexercise #comics #boardgames #reading #pocketknives #cooking #writing

Last updated 3 years ago
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draco · @draco
234 followers · 4649 posts · Server wandering.shop

Finished "30 days of Cardio Blast" by Darebee.

darebee.com/programs/30-days-o

It wasn't fully my cup of tea, because I'd rather do fewer, but longer sets instead of more short ones.
But I figure it will be good for people who do well with short bursts and don't mind a bit of repetition. And I found it un-imtimidating enough to start even on low-motivation days.
Also, it's free and doesn't require equipment.

#fitness #exercice #bodyweightexercise #cardio

Last updated 7 years ago
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