Renee · @Renay
149 followers · 121 posts · Server masthead.social(3) …”The research suggested that one of the reasons is that #Spanishcooks tend to fry in #oliveoil, which is ‘less prone to #oxidation than other edible oils & fats.
A 2nd reason is that in #Spain, #friedfood does not equate w/#fastfood.
One of the most popular #friedfoods, whether eaten at home or in a restaurant, is #boquerones, oily little #fish that are rich in #omega3 oils - #antiinflammatory fats that lower the risk of heart attacks.”…
#wsj #beewilson #AntiInflammatory #omega3 #fish #boquerones #friedfoods #friedfood #spain #oxidation #oliveoil #spanishcooks