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Fitness Foundry (Coach Julio) · @Fitnessfoundry
238 followers · 902 posts · Server mas.to
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I’m 48y.o. ❤️ Pistol Squats

🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾

Get LOW ⬇️ at the Fitness Court in Malden.🌳

Age is just a number💫

#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
236 followers · 897 posts · Server mas.to
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🌅 Early start in Poland 🇵🇱 and I’m off to catch my flight back home.🇺🇸

My humanitarian volunteer trip to Kyiv and Kherson in Ukraine🇺🇦 comes to an end. However, I will return and continue to support until Ukraine has victory. 🕊️

Dyakuyu 🫶🏽💛💙

#warsaw #Poland #volunteer #nevergiveup #ukrainian #photooftheday #photography #boston #bostonfitness #supportUkraine #Kherson #kyiv #StandWithUkraine #Ukraine

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
168 followers · 678 posts · Server mas.to
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Workout Motivation💪🏾 Health Equity

Anything Is Possible⭐️

#bostonfitness #boston #nevergiveup #disability #dei #health #exercise #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
168 followers · 679 posts · Server mas.to
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Workout Motivation💪🏾 Health Equity

Anything Is Possible⭐️

#bostonfitness #boston #nevergiveup #disability #dei #health #exercise #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
130 followers · 294 posts · Server mas.to
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🚨Workout Motivation

🔥Impressive Power

RockSTARs🌟from the Malden Senior Ctr., owning the battle-ropes⚡️

💪🏾Grip + Upper-body Strength
⬆️ Anaerobic capacity
🧠Conducive to Brain Health

🔥Empowerment
😆Fun

✅There are many variations to accommodate all levels of fitness.

#inspiration #motivation #video #community #inclusion #seniorfitness #health #preventivecare #brainhealth #lifestyle #strengthtraining #bostonfitness #boston #fitness #exercise #workout

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to
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🗣️Support local businesses 🤜🏽🤛🏽

🍁Perfect Fall day for an iced coffee from Cornucopia Foods, Inc.☕️🥶 in Malden.

They are always friendly and have an amazing menu! 🥪🥗

I’m now ready to teach my strength class at the Malden Senior Ctr💪🏾

Have a GREAT DAY!☀️

#personaltrainer #fitnessgear #caffe #nutrition #communityfirst #SupportLocalBusiness #malden #boston #icedcoffee #coffeetime #strengthtraining #groupfitness #bostonfitness #maldenma #supportsmallbusiness

Last updated 2 years ago
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