w3bguy · @w3bguy
69 followers · 127 posts · Server infosec.exchange
w3bguy · @w3bguy
69 followers · 123 posts · Server infosec.exchange
w3bguy · @w3bguy
69 followers · 120 posts · Server infosec.exchange
w3bguy · @w3bguy
69 followers · 117 posts · Server infosec.exchange
Lunch #Bowflex Exercises
Friday week-3 cutting exercises
https://strava.app.link/V4hQxJYGGxb
w3bguy · @w3bguy
69 followers · 115 posts · Server infosec.exchange
Lunch #Bowflex Exercises
Wednesday week-3 cutting exercises.
https://strava.app.link/rZwarLygDxb
w3bguy · @w3bguy
68 followers · 112 posts · Server infosec.exchange
oatmeal 🐧 · @oatmeal
43 followers · 389 posts · Server emacs.ch
Was reading with interest this post about bodybuilding and working out at home. I was already getting set up, since I don’t see my self going back to the gym anytime soon. It takes too much time, so I’m jogging and yogging outside and workingout at home for now. Dietary recommendations are easy, since I’m following a similar diet, though I don’t count. Got an adjustable dumbell set #Bowflex (my preferred ones, #PowerBlock Elite, are out of stock). Now waiting for an #ESCAPE adjustable bench/step deck and I think I’m done … https://www.julian.com/guide/muscle/intro
w3bguy · @w3bguy
68 followers · 110 posts · Server infosec.exchange
w3bguy · @w3bguy
67 followers · 109 posts · Server infosec.exchange
w3bguy · @w3bguy
67 followers · 107 posts · Server infosec.exchange
Lunch #Bowflex Exercises
Finished my first week of the new cutting workout.
https://strava.app.link/O5kQisvljxb
w3bguy · @w3bguy
67 followers · 107 posts · Server infosec.exchange
w3bguy · @w3bguy
67 followers · 101 posts · Server infosec.exchange
w3bguy · @w3bguy
65 followers · 99 posts · Server infosec.exchange
Lunch #Bowflex Exercises
Good way to stay warm... :-)
https://strava.app.link/sJSeqvin4wb
w3bguy · @w3bguy
65 followers · 98 posts · Server infosec.exchange
Lunch #Bowflex Exercises
Finally starting to see some gains... Not much, but it's something.
https://strava.app.link/s63KxqX40wb
w3bguy · @w3bguy
65 followers · 98 posts · Server infosec.exchange
w3bguy · @w3bguy
64 followers · 95 posts · Server infosec.exchange
w3bguy · @w3bguy
64 followers · 90 posts · Server infosec.exchange
w3bguy · @w3bguy
64 followers · 90 posts · Server infosec.exchange
w3bguy · @w3bguy
63 followers · 85 posts · Server infosec.exchange
Lunch #bowflex Exercises
Managed to increase some weights today. I still think leg day was created as a form of torture... #lol
https://strava.app.link/gcMSr6R0ywb
w3bguy · @w3bguy
63 followers · 81 posts · Server infosec.exchange
Lunch #Bowflex and Dumbbell Exercises
Starting off another week feeling super weak in my workout. Not sure why... :-/
https://strava.app.link/zjFHxOddswb