Red Emerald Yoga · @LeahMcPhailYoga
30 followers · 281 posts · Server brighteon.social
Samavritti Pranayama Box Breathing Meditation youtu.be/tO8m19R8mqE via @YouTube #pranayama #yoga #meditation #boxbreathing #samavritti #breathwork #calmingmeditation #meditationforstress
#meditationforstress #calmingmeditation #breathwork #samavritti #boxbreathing #meditation #yoga #pranayama
Kevin Pho, MD · @kevinmd
260 followers · 256 posts · Server med-mastodon.comBreathe your way to calm: the benefits of box breathing
#BoxBreathing #StressRelief #AnxietyManagement #BetterSleep #Mindfulness
Stephanie Straeter is a behavioral health and wellness program developer.
https://youtube.com/shorts/DsqPoquEqk8?feature=share
Listen here: https://kevinmd.com/podcast
#boxbreathing #stressrelief #anxietymanagement #bettersleep #mindfulness
I am Error. · @dreampopclub
22 followers · 89 posts · Server toot.catAdded @somafm 's The Dark Zone to my favorite station list this morning. I try to do a 5 minute stretch or meditative breathing thing each morning before jumping into work & the selections on this station feel really good with box breathing. One of the intentions behind the music selections is they are mostly beat-less. Which is nice for box-breathing, because I can set my own pace as opposed to being drawn into the music's tempo. Read more here: https://somafm.com/darkzone/aboutyourdj.html
#somafm #drone #dronemusic #ambient #ambientmusic #thedarkzone #90s #90smusic #electronicmusic #experimentalmusic #internetradio #boxbreathing #meditation #breathwork
#somafm #drone #dronemusic #ambient #ambientmusic #thedarkzone #90s #90smusic #electronicmusic #experimentalmusic #internetradio #boxbreathing #meditation #breathwork
