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BottyB · @bottyb
35 followers · 89 posts · Server mastodon.social

A tap on trying not to force my fixes onto others, to listen more with empathy and compassion.

youtube.com/watch?v=43SCwN24Q7

#efttapping #bradyates #empathy #compassion

Last updated 2 years ago
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BottyB · @bottyb
36 followers · 84 posts · Server mastodon.social

#bradyates #carersfatigue #compassion #selfcare #mentalhealth

Last updated 2 years ago
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BottyB · @bottyb
32 followers · 62 posts · Server mastodon.social

#efttapping #tapping #bradyates #selfcare #ibd

Last updated 2 years ago
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BottyB · @bottyb
32 followers · 61 posts · Server mastodon.social

#efttapping #selfcare #bradyates #inflammation #ibd

Last updated 2 years ago
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BottyB · @bottyb
29 followers · 43 posts · Server mastodon.social

An attempt to let go of some of the emotion from my current situation this morning.

youtube.com/watch?v=06_GEN-b81

#efttapping #bradyates #selfcare #mentalhealth #lettinggo #bitterness

Last updated 2 years ago
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BottyB · @bottyb
12 followers · 10 posts · Server mastodon.social
YouTube - Feeling Crappy (I believe that's the technical term...) - Tapping with Brad Yates

#efttapping #tapping #crappy #selfcare #selflove #mentalhealth #bradyates #bodymindandspirit

Last updated 2 years ago
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BottyB · @bottyb
11 followers · 8 posts · Server mastodon.social

I have a situation at work that has the potential to overwhelm me. My brain spends too much time trying to come up with solutions and fixes when honestly I should probably be taking a step back to look at the bigger picture. I find tapping a very helpful tool with calming my mind and Brad is my go to guy for this practice. Tapping feels like a positive, self-care step.

youtube.com/watch?v=43SCwN24Q7

#efttapping #tapping #bradyates #mentalhealth #overwhelm #selfcare

Last updated 2 years ago
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