I have been training 3 days/week, 45/45/60-90 minute peloton rides, for 8 weeks for the https://pzpack.com Breaking Zones challenge.
This morning I aced the FTP test (one of the hardest rides, designed to measure your progress). My FTP score improved by 13 points!
Now: I rest.
#peloton #pzpack #breakingzones #ftp