Mathew Thomas · @mathewthomas
14 followers · 1381 posts · Server mstdn.social
Types of #meditation for #beginners
1. #Mindfulness
2. #BreathAwareness
3. #LovingKindness
4. #Bodyscan
5. #Guided
6. #Mantra
7. #Chakra
8. #Walking
https://www.idiva.com/ampstories/health-wellness/well-being/from-chakra-to-mindfulness-to-breath-awareness-different-types-of-meditation-for-beginners/18063882
#walking #chakra #mantra #guided #BodyScan #lovingkindness #breathawareness #mindfulness #beginners #meditation
Last updated 1 year ago