Finished editing the first lesson of the Just Meditate for Beginners course and my Patreon supporters and those that requested to follow along on Vero, can start watching it. The next lesson will be recorded this Thursday on Fireside, just like last time. See you all there, and enjoy the first lesson about Journalling and the first small meditation steps. - https://www.patreon.com/posts/just-meditate-1-88707927?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#meditation #MeditationCourse #OnlineCourse #OnlineMeditationCourse #breathwork @consciousliving @meditation

Last night, standing under the stars on the beach, I was doing some stretches and breathing into my spine. Suddenly, the memory of the smell/taste/perception of #DMT came rushing back to me and that alone was enough to send me into #liminal #consciousness. I slept hard and dreamt of universe hopping with #punk rebels, the movements from #TheOA, and reality warping.

#breathwork #yoga #somatic #psychedelics #DreamAnalysis

Your Guide to Breathwork is available now! Check it out in the Spiritual Shop. #breathwork #mindfulness #spirituality #empath #HSP

https://highlyspiritualperson.com/product/breathwork-book-amazon/

I'm working on building the kind of #spiritualcommunity that I want, and I'm really excited about it so far:

We're calling it "#BreathingRoom"– a non-dogmatic spiritual community centered around practices of #breathwork, #silence, and #communitybuilding.

The idea is that activating the parasympathetic nervous system (rest and digest) is a worthwhile goal for social/emotional/mental/physical wellbeing, but it also happens to be a prerequisite for spiritual/moral development and maturation.

https://mindbodyspirit.one/online-breathwork-course
Ready to try breathwork? Join our transformative online course and unlock the power of conscious breathing and connection.

BreathWork is an immersive, four-month online course where we dedicate ourselves to inner development and breathwork practices, all in the context of a supportive community. By joining us, you’ll discover a natural remedy for stress and anxiety, transmute blocked emotional energy, and experience deep healing on a felt level.

As a participant, you’ll receive:

Live, weekly teachings that will immerse you in breathwork and its benefits, including methods for generating well-being, compassion, and self-trust; moving through difficult emotions; and fueling deep growth
Weekly “take-home” practices to guide your exploration, and reflection prompts to bring your experiences fully to life

#breathwork #breathing #deepbreathing #breathe #grief

We have some great news! Check out our new head office at Mount Hawke, Cornwall. From now on, this will be the Āyā Central base and registered office.

Āyā Central department is our organisational centre and takes care of administration, accounting and financials, funding, logistics and schedule planning, and much more!

#Healing, #Awareness, #selfhealing, #Awaken, #SilentRevolution, #Meditation, #Innerpeace, #EnergyHealing, #mentalhealth, #mind, #breathwork, #Health, #Wellbeing, #Care, #Āyā,

I made a goal recently to really start writing again. I used to love writing as a child but somewhere along the way doubts and fear crept in when it came to expressing myself this way. I’ve been having such a fun time with my #blog and #writing guiding meditations and now I can finally say I’m a published author as well! 🥲

#book #author #publishing #breathwork

After a productive afternoon of #DeepWork I’ve called it a day and I’m chilling out before my #breathwork session in an hour. Breath work is one of the things (along with exercise, meditation and journaling) that I try to do regularly to stay well despite having #bipolar disorder. I’m bound to relapse eventually - that’s just being realistic - but I want to put it off for as long as I can

Time for my #BreathWork session, yay!

I'm glad to see some psychologists' reservations quoted, but I don't think they are strong enough. I lost a friend to suicide as a result of his doing "holotropic breathwork".
#breathwork #MindGyms
https://inews.co.uk/inews-lifestyle/uk-mind-gyms-drugs-2232670?ito=copy-link_share_article-top

I'm glad to see some psychologists' reservations quoted, but I don't think they are strong enough. I lost a friend to suicide as a result of his doing "holotropic breathwork".
#breathwork #MindGyms

Samavritti Pranayama Box Breathing Meditation youtu.be/tO8m19R8mqE via @YouTube #pranayama #yoga #meditation #boxbreathing #samavritti #breathwork #calmingmeditation #meditationforstress

Just did a 30 min #peloton boxing workout which closed my exercise and move rings, took a ten minute break then went to my weekly #breathwork class. I’m buzzing, physical and mentally! Another brief break before I start the dinner, it’s chicken tagine tonight with spicy roast carrots and couscous. Tom’s watching something about air crashes, he seems to be obsessed with this topic, he knows exactly which seats to pick to increase chances or survival in the event of a plane crash 😬

Lost Temple Buddhism on Instagram: "💀 🙏
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#buddha #buddhist #buddhism #woke #awaken #humble #happy #peace #meditate #meditation #practice #health #healthy #destination #travel #traveller #mindfulness #mindfullness #mindfull #joy #dharma #yoga #zen #enlighten #enlightenment #bodhisattva #bodhi #love #freedom #breathwork"

https://www.instagram.com/p/CANw3LUjh-L/

@justiceLICSW Great attitude! I love to see humans prioritizing themselves so they can continue to do their greater work AFTER recharging! I’ve done my #meditation for the day (and) I’m absolutely going to join you in some more #breathwork this morning. Cheers to a peaceful #healing session in advance today ♾️💜💋

Now it’s time for a #breathwork session! Love it

Meanwhile, I did yoga today for the first time in ~forever~, and did some breath work that felt really good (albeit only for about 5 minutes, but just doing it is a win for me!). Gold star for me. 🌟

#selfCare #yoga #breathWork

#breathwork

just 5', it works

We give thanks for breath work that inspires
A tool for connecting body and mind
Benefits show fast
Peaceful and vast
We celebrate with joy its design

#breathwork #health #wellness #mindfulness #ode #poetry

https://www.nytimes.com/interactive/2023/03/03/well/mind/breathing-exercises.html

Just had a lovely #Breathwork session of what the facilitator calls “elaborate #breathing”. Particularly enjoyed five sips of breath in through the nose, one big sigh out through the mouth