I feel good about hitting the mat right after getting out of bed but I do wish it made me feel physically good. No amount of yoga can make up for less than 5 hours of sleep.
#yoga #BrettLarkin #UpliftedYoga

The only video in my yoga app that specifically says "yoga for women over 40" should actually be titled "yoga for women over 70". For Pete's sake, she says "mom, I designed this one for you".
#yoga #UpliftedYoga #BrettLarkin

Today, I am grateful to have made it to the mat. I even did a short heart chakra-focused kundalini kriya. I need to remember: Hatha makes my body feel good. Kundalini makes my heart feel good
#yoga #kundaliniyoga #hathayoga #BrettLarkin

I've been using Brett Larkin's Uplifted app for yoga, currently doing the 18 Days of Abundance. Today's key word is power, which is definitely not what I'm feeling today. Yeah, I know. I shouldn't have tried to clean the bathrooms AND walk the dogs on the same day. Today might be a yin yoga day, just to keep moving

#yoga #yinyoga #BrettLarkin #UpliftedYoga