I’m back in work tomorrow for the first of five ten hour shifts. I really, really need to #sleep tonight.

Time for some #BrownNoise, I think. It’s the only colour of noise that seems to work for me. It’s like being on a plane, only without the inherent risk of sudden death.

Goodnight, Mastodon.

Now playing: #sleepsounds #brownnoise.

Nite nite.

Ik vind #brownNoise iets weghebben van het geluid in een vliegtuigcabine. En het helpt me nu in een drukke coupé om m’n hoofd bij een boek te houden! #treinleven O ja, hoewel nog weinig onderzoek: het hele internet staat vol met hoe het mensen met #adhd helpt te ontspannen. https://open.spotify.com/playlist/37i9dQZF1DX4hpot8sYudB?si=Gfpou0_NSqKiCqcMxpojjQ

One minute each of White, Pink & Brown Noise from our Permanent Collection of Sounds.

Book your visit NOW to hear them: museumofportablesound.com/visit

#whitenoise #pinknoise #brownnoise #soundspectrum #noisespectrum #waveforms #MuseumOfPortableSound #SoundMuseum #sounds #soundobjects #PermanentCollection

I apparently like my background noise like I like my neopolitan ice cream flavors — brown is the best. Calming and possiblly helpful life hack from WaPo

#brownnoise #pinknoise #whitenoise #ADHD #audio #health

https://www.washingtonpost.com/wellness/2022/11/14/brown-noise-adhd-focus/

@simonblackwell I use it on the wave setting with Bluetooth sleepbands sometimes. Guaranteed to keep out anything that would keep me awake. Big fan of #brownNoise.